Your Recipe

Snow Miser Smoothie Bowl

Ingredient Amount Calories
Apple 150g 78kcal
Bananas 126g 112kcal
Pears 148g 84kcal
Seaweed dried (spirulina) 2g 6kcal
Coconut meat, raw 80g 283kcal
Yogurt, plain, low fat 122.5g 77kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 small banana

1 small apple - peeled, cored, and cut into chunks

1 small pear - peeled, cored, and cut into chunks

3 cubes ice

½ cup plain skyr (Icelandic yogurt)

¼ cup grated fresh coconut, divided

1 teaspoon blue spirulina powder

½ white dragon fruit

Directions
Combine the banana, apple, and pear in an electric blender. Add ice cubes, skyr, all but one big spoonful of coconut, and spirulina.

Remove 3 or 4 balls of dragon fruit using a fruit baller, then add the remaining dragon fruit to the blender. Blend until smooth. Pour into a bowl. Top with reserved dragon fruit balls and remaining coconut.

Nutrition Facts
Portion Size 629 g | ml
Amount Per Portion 641
2681
kcal
kilojoules
% Daily Value *
Total Fat 30g 38%
Saturated Fat 25g 126%
Sodium 127mg 6%
Total Carbohydrate 93g 34%
Dietary Fiber 19g 67%
Sugar 59g
Protein 13g 25%
Vitamin D 0mcg 0%
Calcium 266mg 20%
Iron 3.4mg 19%
Potassium 1382mg 29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 27.49 mcg 3%
Thiamin [B1] 0.237 mg 20%
Riboflavin [B2] 0.521 mg 40%
Niacin [B3] 2.041 mg 13%
Pantothenic acid [B5] 1.618 mg 32%
Vitamin B6 0.719 mg 42%
Cobalamin [B12] 0.686 mcg 0%
Floate [B9] 76.215 mcg 0%
Vitamin C 28.048 mg 31%
Vitamin D 0 mcg 0%
Vitamin E 0.902 mg 6%
Vitamin K 11.357 mcg 9%
Betaine 1.253 mg 0%
Choline 54.616 mg 10%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 93.2 g 34%
Sugars 59.1 g 118%
Dietary fiber 18.7 g 67%
Carbohydrate 72.4 g 0%
Net carbs 34.1g
Aminoacids
Nutrient Amount DV
Alanine 0.59 g 0%
Arginine 0.799 g 0%
Aspartic acid 1.302 g 0%
Cysteine 0.141 g 0%
Glutamic acid 2.309 g 0%
Glycine 0.425 g 0%
Histidine 0.35 g 0%
Isoleucine 0.58 g 0%
Leucine 1.078 g 0%
Lysine 0.861 g 0%
Methionine 0.277 g 0%
Phenylalanine 0.628 g 0%
Proline 0.995 g 0%
Serine 0.683 g 0%
Threonine 0.481 g 0%
Tryptophan 0.102 g 0%
Tyrosine 0.475 g 0%
Valine 0.866 g 0%
Minerals
Nutrient Amount DV
Calcium 266.4 mg 20%
Copper 0.74 mg 82%
Fluoride 25.68 mcg 0%
Iron 3.39 mg 19%
Magnesium 102.21 mg 24%
Manganese 1.74 mg 76%
Phosphorus 331.14 mg 26%
Potassium 1381.97 mg 29%
Selenium 13.67 mcg 25%
Sodium 126.95 mg 6%
Zinc 2.41 mg 22%
Other
Nutrient Amount DV
Water 488.929 g 0%
Ash 4.028 g 0%