Your Recipe
grapes 100 g, whipped cream with chopped hazelnuts 50 g, cracker 30 g
| Nutrition Facts | |
| Portion Size | 165 g | ml |
| Amount Per Portion |
238 996 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 14g | 18% |
| Saturated Fat 4.9g | 25% |
| Sodium 238mg | 10% |
| Total Carbohydrate 23g | 8% |
| Dietary Fiber 2g | 7% |
| Sugar 18g | |
| Protein 8.4g | 17% |
| Vitamin D 0.1mcg | 1% |
| Calcium 139mg | 11% |
| Iron 1mg | 5% |
| Potassium 343mg | 7% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 52.7 mcg | 6% |
| Thiamin [B1] | 0.149 mg | 12% |
| Riboflavin [B2] | 0.184 mg | 14% |
| Niacin [B3] | 0.601 mg | 4% |
| Pantothenic acid [B5] | 0.547 mg | 11% |
| Vitamin B6 | 0.189 mg | 11% |
| Cobalamin [B12] | 0.263 mcg | 0% |
| Floate [B9] | 21.02 mcg | 0% |
| Vitamin C | 4.282 mg | 5% |
| Vitamin D | 0.1 mcg | 1% |
| Vitamin E | 1.784 mg | 12% |
| Vitamin K | 18.09 mcg | 15% |
| Betaine | 0.11 mg | 0% |
| Choline | 15.67 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 23.1 g | 8% |
| Sugars | 18 g | 36% |
| Dietary fiber | 2 g | 7% |
| Carbohydrate | 22 g | 0% |
| Net carbs | 5.1g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.234 g | 0% |
| Arginine | 0.514 g | 0% |
| Aspartic acid | 0.522 g | 0% |
| Cysteine | 0.062 g | 0% |
| Glutamic acid | 1.558 g | 0% |
| Glycine | 0.183 g | 0% |
| Histidine | 0.224 g | 0% |
| Isoleucine | 0.306 g | 0% |
| Leucine | 0.538 g | 0% |
| Lysine | 0.459 g | 0% |
| Methionine | 0.157 g | 0% |
| Phenylalanine | 0.32 g | 0% |
| Proline | 0.597 g | 0% |
| Serine | 0.33 g | 0% |
| Threonine | 0.243 g | 0% |
| Tryptophan | 0.1 g | 0% |
| Tyrosine | 0.321 g | 0% |
| Valine | 0.422 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 139.23 mg | 11% |
| Copper | 0.33 mg | 36% |
| Fluoride | 8.88 mcg | 0% |
| Iron | 0.96 mg | 5% |
| Magnesium | 29.78 mg | 7% |
| Manganese | 0.71 mg | 31% |
| Phosphorus | 138.25 mg | 11% |
| Potassium | 342.65 mg | 7% |
| Selenium | 3.58 mcg | 7% |
| Sodium | 237.51 mg | 10% |
| Zinc | 0.9 mg | 8% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 105.685 g | 0% |
| Ash | 1.833 g | 0% |
