Your Recipe

Loaded \"Smashed\" Potatoes

Ingredient Amount Calories
Potatoes, raw, flesh and skin 1184g 912kcal
Butter without salt 112g 803kcal
Cheese cheddar 117.6g 473kcal
Bacon bits, meatless 64g 305kcal
Sour cream 240g 475kcal

Recipe Instructions:

Ingredients
8 yukon gold potatoes
8 tablespoonsunsalted butter
1 cup sour cream
8 tablespoons shredded cheddar cheese
8 tablespoons bacon bits
salt & pepper
neutral oil
Instructions
1. Preheat oven to 400F
2. Rinse potatoes ⁣
3. In a bowl, coat potatoes with oil and season with salt and pepper.⁣
4. Bake potatoes for ~30-45min. Use a toothpick or chopstick to poke the potatoes to see if it’s cooked all the way. There shouldn’t be any resistance. ⁣
5. Smash the potatoes with the back of a measuring cup, large spoon, or small plate.⁣
6. Top with unsalted butter, sour cream, shredded cheddar cheese, and bacon bits.⁣
7. Optional: Garnish with parsley. ⁣

Nutrition Facts
Portion Size 429 g | ml
Amount Per Portion 742
3104
kcal
kilojoules
% Daily Value *
Total Fat 49g 62%
Saturated Fat 35g 175%
Sodium 515mg 22%
Total Carbohydrate 60g 22%
Dietary Fiber 7.8g 28%
Sugar 4.6g
Protein 34g 67%
Vitamin D 0.2mcg 1%
Calcium 328mg 25%
Iron 2.6mg 14%
Potassium 1385mg 29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 364.998 mcg 41%
Thiamin [B1] 0.358 mg 30%
Riboflavin [B2] 0.342 mg 26%
Niacin [B3] 3.481 mg 22%
Pantothenic acid [B5] 1.308 mg 26%
Vitamin B6 0.94 mg 55%
Cobalamin [B12] 0.689 mcg 0%
Floate [B9] 77.098 mcg 0%
Vitamin C 59.156 mg 66%
Vitamin D 0.176 mcg 1%
Vitamin E 2.22 mg 15%
Vitamin K 15.614 mcg 13%
Betaine 1.158 mg 0%
Choline 79.019 mg 14%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 60 g 22%
Sugars 4.6 g 9%
Dietary fiber 7.8 g 28%
Carbohydrate 52.8 g 0%
Net carbs 55.4g
Aminoacids
Nutrient Amount DV
Alanine 0.485 g 0%
Arginine 0.539 g 0%
Aspartic acid 2.106 g 0%
Cysteine 0.127 g 0%
Glutamic acid 2.885 g 0%
Glycine 0.38 g 0%
Histidine 0.326 g 0%
Isoleucine 0.662 g 0%
Leucine 1.077 g 0%
Lysine 0.802 g 0%
Methionine 0.308 g 0%
Phenylalanine 0.661 g 0%
Proline 1.13 g 0%
Serine 0.576 g 0%
Threonine 0.601 g 0%
Tryptophan 0.252 g 0%
Tyrosine 0.571 g 0%
Valine 0.851 g 0%
Minerals
Nutrient Amount DV
Calcium 327.74 mg 25%
Copper 0.44 mg 49%
Fluoride 0.78 mcg 0%
Iron 2.6 mg 14%
Magnesium 97.78 mg 23%
Manganese 0.47 mg 20%
Phosphorus 389.53 mg 31%
Potassium 1385.26 mg 29%
Selenium 13.25 mcg 24%
Sodium 514.62 mg 22%
Zinc 2.46 mg 22%
Other
Nutrient Amount DV
Water 295.067 g 0%
Ash 5.585 g 0%