Your Recipe

Meat Pie

Ingredient Amount Calories
Carrots, raw 60g 25kcal
Onions 150g 60kcal
Butter without salt 115g 825kcal
Egg raw whole 50g 72kcal
Garlic 6g 9kcal
Tap water 60g 0kcal
Tomato paste, without salt added 15g 12kcal
Wheat flour, white, all-purpose, enriched, bleached 8g 29kcal
Sea salt 1g 0kcal
Meat broth 60g 0kcal
Sauce, worcestershire 15g 12kcal
Beef, ground, raw 450g 891kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
o 2 1/2 cups all-purpose flour
o 1/2 cup cold unsalted butter, cubed
o 1/4 cup cold water (more if needed)
o 1/4 teaspoon salt
o 1 lb ground beef
o 1 onion, finely chopped
o 2 cloves garlic, minced
o 1 carrot, grated
o 1/4 cup beef broth
o 1 tablespoon Worcestershire sauce
o 1 tablespoon tomato paste
o 1 tablespoon flour
o Salt and pepper, to taste
o 1 egg, beaten (for egg wash)
Instructions:
o In a large bowl, mix flour and salt. Add cold butter and rub into the flour until it resembles coarse crumbs.
o Gradually add cold water, mixing until the dough comes together. Knead lightly, then wrap in plastic wrap and chill for 30 minutes.
o In a skillet, cook onions and garlic until softened. Add ground beef, cook until browned, breaking it apart with a spoon.
o Stir in grated carrot, beef broth, Worcestershire sauce, tomato paste, and flour. Simmer until thickened. Season with salt and pepper. Let cool.
o Preheat the oven to 375°F (190°C). Roll out pastry on a floured surface. Cut circles to fit pie tins or muffin trays.
o Place pastry in tins, fill with meat mixture, and cover with another pastry circle. Seal edges and brush with beaten egg.
o Bake for 25-30 minutes until golden brown. Serve warm or at room temperature.

Nutrition Facts
Portion Size 124 g | ml
Amount Per Portion 242
1011
kcal
kilojoules
% Daily Value *
Total Fat 19g 25%
Saturated Fat 15g 74%
Sodium 130mg 6%
Total Carbohydrate 4.3g 2%
Dietary Fiber 0.6g 2%
Sugar 1.6g
Protein 19g 39%
Vitamin D 0.1mcg 1%
Calcium 25mg 2%
Iron 1.5mg 8%
Potassium 264mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 172.469 mcg 19%
Thiamin [B1] 0.056 mg 5%
Riboflavin [B2] 0.141 mg 11%
Niacin [B3] 2.951 mg 18%
Pantothenic acid [B5] 0.491 mg 10%
Vitamin B6 0.246 mg 14%
Cobalamin [B12] 1.188 mcg 0%
Floate [B9] 15.039 mcg 0%
Vitamin C 2.718 mg 3%
Vitamin D 0.125 mcg 1%
Vitamin E 0.733 mg 5%
Vitamin K 2.963 mcg 2%
Betaine 5.278 mg 0%
Choline 61.844 mg 11%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 4.3 g 2%
Sugars 1.6 g 3%
Dietary fiber 0.6 g 2%
Carbohydrate 2.8 g 0%
Net carbs 2.6g
Aminoacids
Nutrient Amount DV
Alanine 0.069 g 0%
Arginine 0.093 g 0%
Aspartic acid 0.144 g 0%
Cysteine 0.029 g 0%
Glutamic acid 0.286 g 0%
Glycine 0.045 g 0%
Histidine 0.033 g 0%
Isoleucine 0.065 g 0%
Leucine 0.104 g 0%
Lysine 0.088 g 0%
Methionine 0.032 g 0%
Phenylalanine 0.067 g 0%
Proline 0.064 g 0%
Serine 0.084 g 0%
Threonine 0.065 g 0%
Tryptophan 0.018 g 0%
Tyrosine 0.048 g 0%
Valine 0.079 g 0%
Minerals
Nutrient Amount DV
Calcium 24.91 mg 2%
Copper 0.07 mg 7%
Fluoride 6.26 mcg 0%
Iron 1.51 mg 8%
Magnesium 16.11 mg 4%
Manganese 0.07 mg 3%
Phosphorus 127.24 mg 10%
Potassium 264.21 mg 6%
Selenium 10.71 mcg 19%
Sodium 129.69 mg 6%
Zinc 2.72 mg 25%
Other
Nutrient Amount DV
Water 79.058 g 0%
Ash 1.298 g 0%