Your Recipe

Mango Ice Cream

Ingredient Amount Calories
Mango 165g 99kcal
Yogurt plain nonfat greek 140g 83kcal
Tap water 30g 0kcal
Ginger ground 0.9g 3kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
½ cup plain Greek yogurt

1 cup frozen mango chunks

½ teaspoon ground ginger

2 tablespoons water, or as needed

Directions
Layer Greek yogurt, mango chunks, ginger, and water in a blender in the order listed. Pulse 3 or 4 times; blend until smooth, adding more water to reach desired consistency.

Nutrition Facts
Portion Size 336 g | ml
Amount Per Portion 185
772
kcal
kilojoules
% Daily Value *
Total Fat 1.2g 2%
Saturated Fat 0.3g 2%
Sodium 53mg 2%
Total Carbohydrate 30g 11%
Dietary Fiber 2.8g 10%
Sugar 28g
Protein 16g 32%
Vitamin D 0mcg 0%
Calcium 175mg 13%
Iron 0.5mg 3%
Potassium 486mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 90.518 mcg 10%
Thiamin [B1] 0.077 mg 6%
Riboflavin [B2] 0.458 mg 35%
Niacin [B3] 1.486 mg 9%
Pantothenic acid [B5] 0.794 mg 16%
Vitamin B6 0.292 mg 17%
Cobalamin [B12] 0.98 mcg 0%
Floate [B9] 71.067 mcg 0%
Vitamin C 60.066 mg 67%
Vitamin D 0 mcg 0%
Vitamin E 1.499 mg 10%
Vitamin K 6.959 mcg 6%
Betaine 1.151 mg 0%
Choline 34.051 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 30.5 g 11%
Sugars 27.7 g 55%
Dietary fiber 2.8 g 10%
Carbohydrate 30.5 g 0%
Net carbs 2.8g
Aminoacids
Nutrient Amount DV
Alanine 0.628 g 0%
Arginine 0.566 g 0%
Aspartic acid 1.156 g 0%
Cysteine 0.117 g 0%
Glutamic acid 3.232 g 0%
Glycine 0.327 g 0%
Histidine 0.443 g 0%
Isoleucine 0.789 g 0%
Leucine 1.529 g 0%
Lysine 1.277 g 0%
Methionine 0.424 g 0%
Phenylalanine 0.766 g 0%
Proline 1.689 g 0%
Serine 0.806 g 0%
Threonine 0.628 g 0%
Tryptophan 0.209 g 0%
Tyrosine 0.743 g 0%
Valine 1.007 g 0%
Minerals
Nutrient Amount DV
Calcium 175.48 mg 13%
Copper 0.22 mg 24%
Fluoride 21.36 mcg 0%
Iron 0.54 mg 3%
Magnesium 34.13 mg 8%
Manganese 0.42 mg 18%
Phosphorus 215.01 mg 17%
Potassium 486.48 mg 10%
Selenium 15.35 mcg 28%
Sodium 53.49 mg 2%
Zinc 0.93 mg 8%
Other
Nutrient Amount DV
Water 286.834 g 0%
Ash 1.679 g 0%