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Date and Oat Energy Bars

Ingredient Amount Calories
Dates 240g 677kcal
Oats 165g 642kcal

Recipe Instructions:

Soak 1 cup of pitted dates for a few hours in enough warm water to cover.
When the dates are soft, pulse them in a food processor with the water you soaked them in until you have a thick paste. (Add more water as necessary.)
Start by adding ½ cup oats and continue processing, adding more oats until you have a thick dough that pulls away from the sides of the food processor.
Press the mixture into a baking dish lined with parchment paper and chill in the frig for about 1 hour.
Remove and cut in whatever-sized slices you prefer.
These keep best in the fridge, but they won't last long!

Nutrition Facts
Portion Size 405 g | ml
Amount Per Portion 1319
5517
kcal
kilojoules
% Daily Value *
Total Fat 12g 16%
Saturated Fat 2.1g 10%
Sodium 8.1mg 0%
Total Carbohydrate 289g 105%
Dietary Fiber 37g 131%
Sugar 151g
Protein 34g 68%
Vitamin D 0mcg 0%
Calcium 183mg 14%
Iron 10mg 57%
Potassium 2282mg 49%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 1.384 mg 115%
Riboflavin [B2] 0.388 mg 30%
Niacin [B3] 4.643 mg 29%
Pantothenic acid [B5] 3.639 mg 73%
Vitamin B6 0.592 mg 35%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 138 mcg 0%
Vitamin C 0.96 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0.12 mg 1%
Vitamin K 6.48 mcg 5%
Betaine 0.96 mg 0%
Choline 15.12 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 289.4 g 105%
Sugars 151.2 g 302%
Dietary fiber 36.7 g 131%
Carbohydrate 289.4 g 0%
Net carbs 138.2g
Aminoacids
Nutrient Amount DV
Alanine 1.653 g 0%
Arginine 2.293 g 0%
Aspartic acid 2.9 g 0%
Cysteine 0.834 g 0%
Glutamic acid 6.986 g 0%
Glycine 1.63 g 0%
Histidine 0.745 g 0%
Isoleucine 1.263 g 0%
Leucine 2.32 g 0%
Lysine 1.315 g 0%
Methionine 0.568 g 0%
Phenylalanine 1.597 g 0%
Proline 1.853 g 0%
Serine 1.374 g 0%
Threonine 1.052 g 0%
Tryptophan 0.415 g 0%
Tyrosine 0.981 g 0%
Valine 1.716 g 0%
Minerals
Nutrient Amount DV
Calcium 182.7 mg 14%
Copper 1.54 mg 172%
Fluoride 0 mcg 0%
Iron 10.24 mg 57%
Magnesium 395.25 mg 94%
Manganese 8.74 mg 380%
Phosphorus 1011.75 mg 81%
Potassium 2282.25 mg 49%
Selenium 7.2 mcg 13%
Sodium 8.1 mg 0%
Zinc 7.25 mg 66%
Other
Nutrient Amount DV
Water 62.763 g 0%
Ash 7.638 g 0%