Your Recipe
Cauliflower and Bacon Soup
Nutrition Facts | |
Portion Size | 420 g | ml |
Amount Per Portion |
745 3118 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 37g | 48% |
Saturated Fat 7.3g | 36% |
Sodium 31231mg | 1358% |
Total Carbohydrate 56g | 20% |
Dietary Fiber 13g | 45% |
Sugar 26g | |
Protein 49g | 97% |
Vitamin D 0mcg | 0% |
Calcium 355mg | 27% |
Iron 2.7mg | 15% |
Potassium 1114mg | 24% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 0 mcg | 0% |
Thiamin [B1] | 0.68 mg | 57% |
Riboflavin [B2] | 0.713 mg | 55% |
Niacin [B3] | 5.307 mg | 33% |
Pantothenic acid [B5] | 2.11 mg | 42% |
Vitamin B6 | 0.562 mg | 33% |
Cobalamin [B12] | 1.275 mcg | 0% |
Floate [B9] | 253.25 mcg | 0% |
Vitamin C | 106.94 mg | 119% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 5.94 mg | 40% |
Vitamin K | 31 mcg | 26% |
Betaine | 0 mg | 0% |
Choline | 245.87 mg | 45% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 55.9 g | 20% |
Sugars | 26.1 g | 52% |
Dietary fiber | 12.5 g | 45% |
Carbohydrate | 34.5 g | 0% |
Net carbs | 29.9g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.232 g | 0% |
Arginine | 0.172 g | 0% |
Aspartic acid | 0.354 g | 0% |
Cysteine | 0.04 g | 0% |
Glutamic acid | 0.514 g | 0% |
Glycine | 0.142 g | 0% |
Histidine | 0.112 g | 0% |
Isoleucine | 0.142 g | 0% |
Leucine | 0.212 g | 0% |
Lysine | 0.434 g | 0% |
Methionine | 0.04 g | 0% |
Phenylalanine | 0.13 g | 0% |
Proline | 0.142 g | 0% |
Serine | 0.172 g | 0% |
Threonine | 0.152 g | 0% |
Tryptophan | 0.04 g | 0% |
Tyrosine | 0.102 g | 0% |
Valine | 0.25 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 354.7 mg | 27% |
Copper | 0.49 mg | 54% |
Fluoride | 2 mcg | 0% |
Iron | 2.68 mg | 15% |
Magnesium | 172.45 mg | 41% |
Manganese | 0.5 mg | 22% |
Phosphorus | 459.85 mg | 37% |
Potassium | 1113.6 mg | 24% |
Selenium | 41.77 mcg | 76% |
Sodium | 31231.45 mg | 1358% |
Zinc | 2.07 mg | 19% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 211.44 g | 0% |
Ash | 67.187 g | 0% |