Your Recipe

YELLOW Tropical Pineapple Mango Smoothie Pack

Ingredient Amount Calories
Mango 110.55g 66kcal
Pineapples 247.5g 124kcal
Almond milk unsweetened 244g 37kcal
Coconut meat, dried (desiccated), not sweetened 5.6g 37kcal
Sliced almonds 4.4g 25kcal

Recipe Tags:

Food

Recipe Instructions:

1 ½ cups fresh, frozen, or juice-packed pineapple chunks

⅔ cup frozen mango cubes

1 tablespoon sliced almonds (Optional)

1 tablespoon unsweetened coconut flakes (Optional)

1 cup Almond Breeze almondmilk

Directions
Place all ingredients except Almond Breeze almondmilk in a small zip-top bag. Freeze until ready to use. To prepare smoothies, place the ingredients and Almond Breeze almondmilk in a blender and puree until smooth.

Nutrition Facts
Portion Size 306 g | ml
Amount Per Portion 145
605
kcal
kilojoules
% Daily Value *
Total Fat 4.4g 6%
Saturated Fat 1.8g 9%
Sodium 91mg 4%
Total Carbohydrate 27g 10%
Dietary Fiber 3.6g 13%
Sugar 21g
Protein 2.2g 4%
Vitamin D 1.2mcg 6%
Calcium 253mg 19%
Iron 1mg 5%
Potassium 341mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 143.361 mcg 16%
Thiamin [B1] 0.119 mg 10%
Riboflavin [B2] 0.101 mg 8%
Niacin [B3] 1.17 mg 7%
Pantothenic acid [B5] 0.417 mg 8%
Vitamin B6 0.216 mg 13%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 48.483 mcg 0%
Vitamin C 79.315 mg 88%
Vitamin D 1.22 mcg 6%
Vitamin E 4.526 mg 30%
Vitamin K 3.196 mcg 3%
Betaine 0.011 mg 0%
Choline 16.554 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 27.2 g 10%
Sugars 21.2 g 42%
Dietary fiber 3.6 g 13%
Carbohydrate 24.5 g 0%
Net carbs 6g
Aminoacids
Nutrient Amount DV
Alanine 0.118 g 0%
Arginine 0.127 g 0%
Aspartic acid 0.264 g 0%
Cysteine 0.026 g 0%
Glutamic acid 0.331 g 0%
Glycine 0.089 g 0%
Histidine 0.039 g 0%
Isoleucine 0.064 g 0%
Leucine 0.104 g 0%
Lysine 0.09 g 0%
Methionine 0.026 g 0%
Phenylalanine 0.076 g 0%
Proline 0.066 g 0%
Serine 0.093 g 0%
Threonine 0.061 g 0%
Tryptophan 0.02 g 0%
Tyrosine 0.048 g 0%
Valine 0.083 g 0%
Minerals
Nutrient Amount DV
Calcium 253.29 mg 19%
Copper 0.27 mg 30%
Fluoride 0 mcg 0%
Iron 0.96 mg 5%
Magnesium 36.16 mg 9%
Manganese 1.36 mg 59%
Phosphorus 44.97 mg 4%
Potassium 340.82 mg 7%
Selenium 1.19 mcg 2%
Sodium 90.69 mg 4%
Zinc 0.4 mg 4%
Other
Nutrient Amount DV
Water 270.491 g 0%
Ash 1.555 g 0%