Your Recipe

Breaded Baked Tilapia

Ingredient Amount Calories
Oregano dried 1.8g 5kcal
Cheese, parmesan, grated 33.9g 143kcal
Bread crumbs 84g 332kcal
Fish, tilapia, raw 567g 544kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
3/4 cup soft bread crumbs
1/3 cup grated Parmesan cheese
1 teaspoon garlic salt
1 teaspoon dried oregano
4 tilapia fillets (5 ounces each)

Directions
Preheat oven to 425°. In a shallow bowl, combine bread crumbs, cheese, garlic salt and oregano. Coat fillets in crumb mixture. Place on a baking sheet coated with cooking spray.
Bake 8-12 minutes or until fish flakes easily with a fork.

Nutrition Facts
Portion Size 172 g | ml
Amount Per Portion 256
1071
kcal
kilojoules
% Daily Value *
Total Fat 5.9g 8%
Saturated Fat 2.4g 12%
Sodium 376mg 16%
Total Carbohydrate 16g 6%
Dietary Fiber 1.1g 4%
Sugar 1.3g
Protein 34g 68%
Vitamin D 4.4mcg 22%
Calcium 135mg 10%
Iron 2mg 11%
Potassium 491mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 19.706 mcg 2%
Thiamin [B1] 0.264 mg 22%
Riboflavin [B2] 0.206 mg 16%
Niacin [B3] 6.953 mg 43%
Pantothenic acid [B5] 0.849 mg 17%
Vitamin B6 0.267 mg 16%
Cobalamin [B12] 2.428 mcg 0%
Floate [B9] 69.527 mcg 0%
Vitamin C 0.01 mg 0%
Vitamin D 4.394 mcg 22%
Vitamin E 0.666 mg 4%
Vitamin K 7.145 mcg 6%
Betaine 30.821 mg 0%
Choline 64.65 mg 12%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 16.5 g 6%
Sugars 1.3 g 3%
Dietary fiber 1.1 g 4%
Carbohydrate 0.3 g 0%
Net carbs 15.1g
Aminoacids
Nutrient Amount DV
Alanine 1.833 g 0%
Arginine 1.928 g 0%
Aspartic acid 3.421 g 0%
Cysteine 0.371 g 0%
Glutamic acid 5.425 g 0%
Glycine 1.583 g 0%
Histidine 0.729 g 0%
Isoleucine 1.434 g 0%
Leucine 2.478 g 0%
Lysine 2.658 g 0%
Methionine 0.89 g 0%
Phenylalanine 1.288 g 0%
Proline 1.368 g 0%
Serine 1.293 g 0%
Threonine 1.438 g 0%
Tryptophan 0.333 g 0%
Tyrosine 1.049 g 0%
Valine 1.504 g 0%
Minerals
Nutrient Amount DV
Calcium 134.71 mg 10%
Copper 0.16 mg 18%
Fluoride 0 mcg 0%
Iron 2.01 mg 11%
Magnesium 51.48 mg 12%
Manganese 0.27 mg 12%
Phosphorus 330.02 mg 26%
Potassium 490.51 mg 10%
Selenium 67.53 mcg 123%
Sodium 375.86 mg 16%
Zinc 1.15 mg 10%
Other
Nutrient Amount DV
Water 114.051 g 0%
Ash 2.562 g 0%