Your Recipe
Edamame (枝豆)
| Nutrition Facts | |
| Portion Size | 68 g | ml |
| Amount Per Portion |
297 1244 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 13g | 17% |
| Saturated Fat 1.9g | 10% |
| Sodium 656mg | 29% |
| Total Carbohydrate 20g | 7% |
| Dietary Fiber 6.2g | 22% |
| Sugar 4.9g | |
| Protein 24g | 49% |
| Vitamin D 0mcg | 0% |
| Calcium 152mg | 12% |
| Iron 10mg | 58% |
| Potassium 1199mg | 26% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 0.667 mcg | 0% |
| Thiamin [B1] | 0.583 mg | 49% |
| Riboflavin [B2] | 0.58 mg | 45% |
| Niacin [B3] | 1.082 mg | 7% |
| Pantothenic acid [B5] | 0.529 mg | 11% |
| Vitamin B6 | 0.251 mg | 15% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 250 mcg | 0% |
| Vitamin C | 4 mg | 4% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.567 mg | 4% |
| Vitamin K | 31.333 mcg | 26% |
| Betaine | 1.4 mg | 0% |
| Choline | 77.267 mg | 14% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 20.1 g | 7% |
| Sugars | 4.9 g | 10% |
| Dietary fiber | 6.2 g | 22% |
| Carbohydrate | 20.1 g | 0% |
| Net carbs | 15.2g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 1.277 g | 0% |
| Arginine | 2.102 g | 0% |
| Aspartic acid | 3.408 g | 0% |
| Cysteine | 0.437 g | 0% |
| Glutamic acid | 5.249 g | 0% |
| Glycine | 1.253 g | 0% |
| Histidine | 0.731 g | 0% |
| Isoleucine | 1.314 g | 0% |
| Leucine | 2.206 g | 0% |
| Lysine | 1.804 g | 0% |
| Methionine | 0.365 g | 0% |
| Phenylalanine | 1.415 g | 0% |
| Proline | 1.586 g | 0% |
| Serine | 1.571 g | 0% |
| Threonine | 1.177 g | 0% |
| Tryptophan | 0.394 g | 0% |
| Tyrosine | 1.026 g | 0% |
| Valine | 1.353 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 151.5 mg | 12% |
| Copper | 1.11 mg | 123% |
| Fluoride | 0 mcg | 0% |
| Iron | 10.47 mg | 58% |
| Magnesium | 187.93 mg | 45% |
| Manganese | 1.68 mg | 73% |
| Phosphorus | 469.35 mg | 38% |
| Potassium | 1199.48 mg | 26% |
| Selenium | 11.87 mcg | 22% |
| Sodium | 656.33 mg | 29% |
| Zinc | 3.26 mg | 30% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 5.693 g | 0% |
| Ash | 3.247 g | 0% |
