Your Recipe

Baked Eggs in Tomato Sauce with Kale

Ingredient Amount Calories
Kale 850.5g 298kcal
Egg raw whole 400g 572kcal
Olive oil 14g 124kcal
Sea salt 3g 0kcal
Black pepper, ground 0.575g 1kcal
Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium 708.75g 361kcal

Recipe Tags:

Mediterranean Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 tablespoon extra-virgin olive oil

3 10-ounce packages frozen chopped kale, thawed, drained and squeezed dry (9 cups)

½ teaspoon salt, divided

¼ teaspoon ground pepper, divided

1 25-ounce jar low-sodium marinara sauce or 3 cups canned low-sodium tomato sauce

8 large eggs

Directions
Preheat oven to 350 degrees F.

Heat oil in a 10-inch cast-iron skillet or nonstick ovenproof skillet over medium heat. Add kale, season with 1/4 teaspoon salt and 1/8 teaspoon pepper, and sauté for 2 minutes. Stir in marinara (or tomato) sauce and bring to a simmer.

Make 8 wells in the sauce with the back of a spoon and carefully crack an egg into each well. Season the eggs with the remaining 1/4 teaspoon salt and 1/8 teaspoon pepper.

Transfer the pan to the oven and bake until the egg whites are set and the yolks are still soft, about 20 minutes.

Nutrition Facts
Portion Size 494 g | ml
Amount Per Portion 339
1419
kcal
kilojoules
% Daily Value *
Total Fat 19g 24%
Saturated Fat 4.3g 22%
Sodium 603mg 26%
Total Carbohydrate 24g 9%
Dietary Fiber 12g 43%
Sugar 12g
Protein 21g 43%
Vitamin D 2mcg 10%
Calcium 645mg 50%
Iron 6.6mg 36%
Potassium 1446mg 31%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 730.937 mcg 81%
Thiamin [B1] 0.323 mg 27%
Riboflavin [B2] 1.303 mg 100%
Niacin [B3] 9.526 mg 60%
Pantothenic acid [B5] 2.322 mg 46%
Vitamin B6 0.79 mg 46%
Cobalamin [B12] 0.89 mcg 0%
Floate [B9] 201.886 mcg 0%
Vitamin C 202.136 mg 225%
Vitamin D 2 mcg 10%
Vitamin E 7.211 mg 48%
Vitamin K 855.758 mcg 713%
Betaine 0.954 mg 0%
Choline 319.365 mg 58%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 24.4 g 9%
Sugars 12.2 g 24%
Dietary fiber 11.9 g 43%
Carbohydrate 10.1 g 0%
Net carbs 12.2g
Aminoacids
Nutrient Amount DV
Alanine 1.048 g 0%
Arginine 1.167 g 0%
Aspartic acid 1.888 g 0%
Cysteine 0.353 g 0%
Glutamic acid 2.379 g 0%
Glycine 0.732 g 0%
Histidine 0.675 g 0%
Isoleucine 1.044 g 0%
Leucine 1.523 g 0%
Lysine 1.284 g 0%
Methionine 0.442 g 0%
Phenylalanine 1 g 0%
Proline 0.884 g 0%
Serine 1.233 g 0%
Threonine 0.835 g 0%
Tryptophan 0.242 g 0%
Tyrosine 0.719 g 0%
Valine 1.197 g 0%
Minerals
Nutrient Amount DV
Calcium 644.65 mg 50%
Copper 0.32 mg 36%
Fluoride 1.15 mcg 0%
Iron 6.57 mg 36%
Magnesium 114.88 mg 27%
Manganese 2.25 mg 98%
Phosphorus 375.42 mg 30%
Potassium 1445.78 mg 31%
Selenium 34.57 mcg 63%
Sodium 602.7 mg 26%
Zinc 2.48 mg 23%
Other
Nutrient Amount DV
Water 421.606 g 0%
Ash 7.282 g 0%