Your Recipe

Mango Lassi (with Cardamom)

Ingredient Amount Calories
Mango 165g 99kcal
Yogurt plain nonfat greek 280g 165kcal
Cardamom 0.7g 2kcal

Recipe Tags:

Food

Recipe Instructions:

1 cup plain yogurt
1 cup peeled and chopped, ripe, sweet mango or 1/2 cup mango pulp
1/4 teaspoon ground cardamom (optional) or lime juice, to taste
Several ice cubes

Directions
Combine all ingredients and blend until smooth in a blender. Strain through a sieve, pushing as much liquid as possible, to make smooth. If the pulp has been used there is no need to strain. Pour in glasses and serve.
TIP: You can use Kefir instead of yogurt if you like. Kefir and yogurt are both cultured milk products, but Kefir is slightly different in that it is fermented, tastes more sour compared to yogurt, has a bit of a thinner texture and contains more active bacteria. We love it.

Nutrition Facts
Portion Size 223 g | ml
Amount Per Portion 133
557
kcal
kilojoules
% Daily Value *
Total Fat 0.9g 1%
Saturated Fat 0.2g 1%
Sodium 51mg 2%
Total Carbohydrate 18g 6%
Dietary Fiber 1.4g 5%
Sugar 16g
Protein 15g 30%
Vitamin D 0mcg 0%
Calcium 166mg 13%
Iron 0.3mg 2%
Potassium 340mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 45.95 mcg 5%
Thiamin [B1] 0.055 mg 5%
Riboflavin [B2] 0.425 mg 33%
Niacin [B3] 0.851 mg 5%
Pantothenic acid [B5] 0.627 mg 13%
Vitamin B6 0.189 mg 11%
Cobalamin [B12] 0.98 mcg 0%
Floate [B9] 35.475 mcg 0%
Vitamin C 30.104 mg 33%
Vitamin D 0 mcg 0%
Vitamin E 0.757 mg 5%
Vitamin K 3.465 mcg 3%
Betaine 1.12 mg 0%
Choline 27.41 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 17.7 g 6%
Sugars 16.1 g 32%
Dietary fiber 1.4 g 5%
Carbohydrate 17.7 g 0%
Net carbs 1.6g
Aminoacids
Nutrient Amount DV
Alanine 0.558 g 0%
Arginine 0.534 g 0%
Aspartic acid 1.088 g 0%
Cysteine 0.116 g 0%
Glutamic acid 3.145 g 0%
Glycine 0.294 g 0%
Histidine 0.426 g 0%
Isoleucine 0.762 g 0%
Leucine 1.483 g 0%
Lysine 1.221 g 0%
Methionine 0.417 g 0%
Phenylalanine 0.74 g 0%
Proline 1.662 g 0%
Serine 0.775 g 0%
Threonine 0.6 g 0%
Tryptophan 0.197 g 0%
Tyrosine 0.727 g 0%
Valine 0.968 g 0%
Minerals
Nutrient Amount DV
Calcium 165.82 mg 13%
Copper 0.12 mg 13%
Fluoride 0 mcg 0%
Iron 0.28 mg 2%
Magnesium 24.45 mg 6%
Manganese 0.16 mg 7%
Phosphorus 202.57 mg 16%
Potassium 339.92 mg 7%
Selenium 14.36 mcg 26%
Sodium 51.29 mg 2%
Zinc 0.84 mg 8%
Other
Nutrient Amount DV
Water 187.917 g 0%
Ash 1.325 g 0%