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Banana Oatmeal Smoothie Recipe

Ingredient Amount Calories
Bananas 136g 121kcal
Oats 22.5g 88kcal
Vanilla extract 4.2g 12kcal
Almond milk unsweetened 277g 42kcal

Recipe Tags:

Weight Watchers

Recipe Tags:

Food

Recipe Instructions:

Ingredients

1 cup unsweetened almond milk
1 large banana (frozen is better)
1/4 cup old fashioned oats
1 teaspoon vanilla extract or vanilla bean paste
5-6 ice cubes (may leave out if using frozen bananas)
Instructions
Combine all ingredients in a blender.
Mix on low speed until the banana and/or ice are broken up.
Mix on high speed for 1 minute.

Serve immediately.

Nutrition Facts
Portion Size 440 g | ml
Amount Per Portion 262
1097
kcal
kilojoules
% Daily Value *
Total Fat 4.6g 6%
Saturated Fat 0.6g 3%
Sodium 202mg 9%
Total Carbohydrate 50g 18%
Dietary Fiber 6.5g 23%
Sugar 19g
Protein 6.4g 13%
Vitamin D 2.8mcg 14%
Calcium 529mg 41%
Iron 2.2mg 12%
Potassium 775mg 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 253.38 mcg 28%
Thiamin [B1] 0.214 mg 18%
Riboflavin [B2] 0.162 mg 12%
Niacin [B3] 1.332 mg 8%
Pantothenic acid [B5] 0.787 mg 16%
Vitamin B6 0.572 mg 34%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 42.57 mcg 0%
Vitamin C 11.832 mg 13%
Vitamin D 2.77 mcg 14%
Vitamin E 7.92 mg 53%
Vitamin K 0.68 mcg 1%
Betaine 0 mg 0%
Choline 21.915 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 50.1 g 18%
Sugars 19.4 g 39%
Dietary fiber 6.5 g 23%
Carbohydrate 45.9 g 0%
Net carbs 30.7g
Aminoacids
Nutrient Amount DV
Alanine 0.253 g 0%
Arginine 0.335 g 0%
Aspartic acid 0.494 g 0%
Cysteine 0.104 g 0%
Glutamic acid 1.042 g 0%
Glycine 0.241 g 0%
Histidine 0.196 g 0%
Isoleucine 0.194 g 0%
Leucine 0.381 g 0%
Lysine 0.226 g 0%
Methionine 0.081 g 0%
Phenylalanine 0.268 g 0%
Proline 0.248 g 0%
Serine 0.223 g 0%
Threonine 0.167 g 0%
Tryptophan 0.065 g 0%
Tyrosine 0.141 g 0%
Valine 0.275 g 0%
Minerals
Nutrient Amount DV
Calcium 529.09 mg 41%
Copper 0.31 mg 34%
Fluoride 2.99 mcg 0%
Iron 2.2 mg 12%
Magnesium 93.67 mg 22%
Manganese 1.63 mg 71%
Phosphorus 172.78 mg 14%
Potassium 775.21 mg 16%
Selenium 1.64 mcg 3%
Sodium 201.63 mg 9%
Zinc 1.27 mg 12%
Other
Nutrient Amount DV
Water 373.241 g 0%
Ash 3.701 g 0%