Your Recipe

Pili Pili Chicken

Ingredient Amount Calories
Lemon 130g 38kcal
Chicken broiler, raw, meat only boneless breast 1088g 1306kcal
Garlic 12g 18kcal
Olive oil 54g 477kcal
Chili powder 16g 45kcal
Paprika 13.6g 38kcal
Cayenne pepper 1.8g 6kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 4 chicken breasts or 8 chicken thighs, bone-in or boneless
• 1/4 cup olive oil
• Juice of 2 lemons
• 4 garlic cloves, minced
• 2 tablespoons paprika
• 2 tablespoons chili powder
• 1 teaspoon cayenne pepper (adjust to taste)
• Salt and pepper, to taste
Instructions:
• In a bowl, whisk together olive oil, lemon juice, minced garlic, paprika, chili powder, cayenne pepper, salt, and pepper.
• Place chicken in a large resealable plastic bag or shallow dish. Pour marinade over chicken, coating evenly. Seal bag or cover dish and refrigerate for at least 2 hours, preferably overnight.
• Preheat grill to medium-high heat or preheat oven to 400°F (200°C).
• Grill chicken for 6-8 minutes per side or bake in the oven for 25-30 minutes, or until chicken is cooked through and juices run clear.
• Serve hot with rice, salad, or grilled vegetables. Pili pili chicken pairs well with a refreshing side like cucumber salad or coleslaw.

Nutrition Facts
Portion Size 329 g | ml
Amount Per Portion 482
2016
kcal
kilojoules
% Daily Value *
Total Fat 22g 28%
Saturated Fat 3.6g 18%
Sodium 241mg 10%
Total Carbohydrate 8.1g 3%
Dietary Fiber 3.7g 13%
Sugar 1.5g
Protein 63g 126%
Vitamin D 0mcg 0%
Calcium 49mg 4%
Iron 2.8mg 15%
Potassium 1130mg 24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 177.232 mcg 20%
Thiamin [B1] 0.297 mg 25%
Riboflavin [B2] 0.575 mg 44%
Niacin [B3] 27.011 mg 169%
Pantothenic acid [B5] 4.267 mg 85%
Vitamin B6 2.437 mg 143%
Cobalamin [B12] 0.571 mcg 0%
Floate [B9] 31.408 mcg 0%
Vitamin C 18.563 mg 21%
Vitamin D 0 mcg 0%
Vitamin E 6.166 mg 41%
Vitamin K 38.346 mcg 32%
Betaine 19.403 mg 0%
Choline 230.349 mg 42%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 8.1 g 3%
Sugars 1.5 g 3%
Dietary fiber 3.7 g 13%
Carbohydrate 8.1 g 0%
Net carbs 6.6g
Aminoacids
Nutrient Amount DV
Alanine 3.615 g 0%
Arginine 4.206 g 0%
Aspartic acid 5.935 g 0%
Cysteine 0.659 g 0%
Glutamic acid 9.23 g 0%
Glycine 2.766 g 0%
Histidine 2.301 g 0%
Isoleucine 3.044 g 0%
Leucine 5.128 g 0%
Lysine 5.929 g 0%
Methionine 1.605 g 0%
Phenylalanine 2.511 g 0%
Proline 2.076 g 0%
Serine 2.369 g 0%
Threonine 2.777 g 0%
Tryptophan 0.777 g 0%
Tyrosine 2.226 g 0%
Valine 3.225 g 0%
Minerals
Nutrient Amount DV
Calcium 49.27 mg 4%
Copper 0.2 mg 22%
Fluoride 0 mcg 0%
Iron 2.77 mg 15%
Magnesium 92.21 mg 22%
Manganese 0.22 mg 10%
Phosphorus 613.14 mg 49%
Potassium 1130.08 mg 24%
Selenium 63.64 mcg 116%
Sodium 240.96 mg 10%
Zinc 2.23 mg 20%
Other
Nutrient Amount DV
Water 232.534 g 0%
Ash 3.891 g 0%