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CARAMELIZED ORANGE FRENCH TOAST Breakfast

Ingredient Amount Calories
Oranges 154g 72kcal
Egg raw whole 100g 143kcal
Cinnamon ground 2.6g 6kcal
Bread, french or vienna (includes sourdough) 261g 710kcal
Black pepper, ground 0.575g 1kcal
Salt, kosher 0.275g 0kcal

Recipe Instructions:

1 thin skin seedless orange
2 large eggs
1/2- 1 teaspoon ground cinnamon
pinch Kosher salt
large pinch Fresh coarsely ground pepper
9@ 5" wide x 1/2 " thick slices sourdough French bread, halved to make 18 crescents
unsalted butter

Puree the orange in a food processor. Add eggs through pepper, buzz to mix thoroughly. Pour into a non-metal pie plate or casserole dish. Fill the dish with bread crescents, let sit a few minutes or longer, to absorb the egg mixture. Flip bread over and let sit again. There should be a layer of coating on the bread. (If not, spread a coating layer on the bread after it has been added to the pan.)
Over medium high heat, melt a very thin layer of butter in non-stick skillet. Before it smokes, turn heat to medium and add the bread pieces and cook til browned on first side; turn over and finish for a few minutes til brown and set.
Serve, sprinkled with cinnamon, as is or with optional warmed maple syrup.

Nutrition Facts
Portion Size 130 g | ml
Amount Per Portion 233
976
kcal
kilojoules
% Daily Value *
Total Fat 4g 5%
Saturated Fat 1.1g 6%
Sodium 455mg 20%
Total Carbohydrate 39g 14%
Dietary Fiber 2.7g 10%
Sugar 6.7g
Protein 11g 21%
Vitamin D 0.5mcg 3%
Calcium 70mg 5%
Iron 3.1mg 17%
Potassium 185mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 44.371 mcg 5%
Thiamin [B1] 0.513 mg 43%
Riboflavin [B2] 0.409 mg 31%
Niacin [B3] 3.281 mg 21%
Pantothenic acid [B5] 0.781 mg 16%
Vitamin B6 0.137 mg 8%
Cobalamin [B12] 0.223 mcg 0%
Floate [B9] 134.288 mcg 0%
Vitamin C 20.507 mg 23%
Vitamin D 0.5 mcg 3%
Vitamin E 0.485 mg 3%
Vitamin K 0.995 mcg 1%
Betaine 0.113 mg 0%
Choline 82.042 mg 15%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 39.2 g 14%
Sugars 6.7 g 13%
Dietary fiber 2.7 g 10%
Carbohydrate 5.2 g 0%
Net carbs 32.5g
Aminoacids
Nutrient Amount DV
Alanine 0.205 g 0%
Arginine 0.232 g 0%
Aspartic acid 0.381 g 0%
Cysteine 0.072 g 0%
Glutamic acid 0.459 g 0%
Glycine 0.146 g 0%
Histidine 0.085 g 0%
Isoleucine 0.179 g 0%
Leucine 0.283 g 0%
Lysine 0.248 g 0%
Methionine 0.103 g 0%
Phenylalanine 0.184 g 0%
Proline 0.15 g 0%
Serine 0.257 g 0%
Threonine 0.146 g 0%
Tryptophan 0.046 g 0%
Tyrosine 0.132 g 0%
Valine 0.232 g 0%
Minerals
Nutrient Amount DV
Calcium 70.48 mg 5%
Copper 0.13 mg 15%
Fluoride 0.32 mcg 0%
Iron 3.1 mg 17%
Magnesium 28.37 mg 7%
Manganese 0.52 mg 23%
Phosphorus 124.05 mg 10%
Potassium 185.24 mg 4%
Selenium 26.56 mcg 48%
Sodium 455.44 mg 20%
Zinc 1.04 mg 9%
Other
Nutrient Amount DV
Water 74.056 g 0%
Ash 1.743 g 0%