Your Recipe

Two-minute breakfast smoothie

Ingredient Amount Calories
Bananas 126g 112kcal
Strawberries 80g 26kcal
Milk 2% fat 150g 75kcal
Honey 7g 21kcal
Oats 9.7g 38kcal
Vanilla extract 4.2g 12kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 banana
1 tbsp porridge oats
80g soft fruit (whatever you have – strawberries, blueberries, and mango all work well)
150ml milk
1 tsp honey
1 tsp vanilla extract


Method
STEP 1
Put all the ingredients in a blender and whizz for 1 min until smooth.

STEP 2
Pour the banana oat smoothie into two glasses to serve.

Nutrition Facts
Portion Size 188 g | ml
Amount Per Portion 142
595
kcal
kilojoules
% Daily Value *
Total Fat 2.1g 3%
Saturated Fat 1.1g 5%
Sodium 37mg 2%
Total Carbohydrate 27g 10%
Dietary Fiber 3g 11%
Sugar 17g
Protein 4.3g 9%
Vitamin D 0mcg 0%
Calcium 103mg 8%
Iron 0.6mg 3%
Potassium 418mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 23.29 mcg 3%
Thiamin [B1] 0.096 mg 8%
Riboflavin [B2] 0.204 mg 16%
Niacin [B3] 0.702 mg 4%
Pantothenic acid [B5] 0.596 mg 12%
Vitamin B6 0.306 mg 18%
Cobalamin [B12] 0.398 mcg 0%
Floate [B9] 28.736 mcg 0%
Vitamin C 29.169 mg 32%
Vitamin D 0 mcg 0%
Vitamin E 0.202 mg 1%
Vitamin K 1.345 mcg 1%
Betaine 0.815 mg 0%
Choline 20.831 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 27.4 g 10%
Sugars 16.6 g 33%
Dietary fiber 3 g 11%
Carbohydrate 27.1 g 0%
Net carbs 10.8g
Aminoacids
Nutrient Amount DV
Alanine 0.165 g 0%
Arginine 0.171 g 0%
Aspartic acid 0.421 g 0%
Cysteine 0.043 g 0%
Glutamic acid 0.872 g 0%
Glycine 0.124 g 0%
Histidine 0.148 g 0%
Isoleucine 0.186 g 0%
Leucine 0.354 g 0%
Lysine 0.283 g 0%
Methionine 0.086 g 0%
Phenylalanine 0.211 g 0%
Proline 0.074 g 0%
Serine 0.221 g 0%
Threonine 0.159 g 0%
Tryptophan 0.052 g 0%
Tyrosine 0.168 g 0%
Valine 0.245 g 0%
Minerals
Nutrient Amount DV
Calcium 102.61 mg 8%
Copper 0.11 mg 12%
Fluoride 5.94 mcg 0%
Iron 0.59 mg 3%
Magnesium 39.37 mg 9%
Manganese 0.6 mg 26%
Phosphorus 118.09 mg 9%
Potassium 417.87 mg 9%
Selenium 2.69 mcg 5%
Sodium 36.71 mg 2%
Zinc 0.71 mg 6%
Other
Nutrient Amount DV
Water 152.583 g 0%
Ash 1.305 g 0%