Your Recipe

Banana, Avocado, and Spinach Smoothie

Ingredient Amount Calories
Avocados 75g 120kcal
Bananas 126g 112kcal
Spinach, raw 15g 3kcal
Milk 1% fat 122g 51kcal
Honey 14g 43kcal
Vanilla extract 4.2g 12kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 banana, sliced

½ avocado, peeled and sliced

½ cup fresh spinach

½ cup 1% milk

6 ice cubes

2 teaspoons honey

1 teaspoon vanilla extract

Directions
Blend banana, avocado, spinach, milk, ice cubes, honey, and vanilla together in a blender until smooth.

Tips
If you'd like to make the smoothie sweeter, just add more honey than what the original recipe suggests.

Skim milk can be used in place of 1% milk if desired.

Nutrition Facts
Portion Size 178 g | ml
Amount Per Portion 171
714
kcal
kilojoules
% Daily Value *
Total Fat 6.3g 8%
Saturated Fat 1.2g 6%
Sodium 36mg 2%
Total Carbohydrate 27g 10%
Dietary Fiber 4.3g 15%
Sugar 17g
Protein 3.7g 7%
Vitamin D 0mcg 0%
Calcium 92mg 7%
Iron 0.6mg 3%
Potassium 548mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 48.23 mcg 5%
Thiamin [B1] 0.063 mg 5%
Riboflavin [B2] 0.226 mg 17%
Niacin [B3] 1.199 mg 7%
Pantothenic acid [B5] 0.962 mg 19%
Vitamin B6 0.388 mg 23%
Cobalamin [B12] 0.287 mcg 0%
Floate [B9] 60.715 mcg 0%
Vitamin C 11.374 mg 13%
Vitamin D 0 mcg 0%
Vitamin E 0.998 mg 7%
Vitamin K 44.476 mcg 37%
Betaine 8.555 mg 0%
Choline 23.898 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 26.9 g 10%
Sugars 17.2 g 34%
Dietary fiber 4.3 g 15%
Carbohydrate 26.6 g 0%
Net carbs 9.8g
Aminoacids
Nutrient Amount DV
Alanine 0.147 g 0%
Arginine 0.135 g 0%
Aspartic acid 0.362 g 0%
Cysteine 0.031 g 0%
Glutamic acid 0.692 g 0%
Glycine 0.114 g 0%
Histidine 0.133 g 0%
Isoleucine 0.167 g 0%
Leucine 0.308 g 0%
Lysine 0.267 g 0%
Methionine 0.077 g 0%
Phenylalanine 0.184 g 0%
Proline 0.272 g 0%
Serine 0.2 g 0%
Threonine 0.142 g 0%
Tryptophan 0.044 g 0%
Tyrosine 0.136 g 0%
Valine 0.217 g 0%
Minerals
Nutrient Amount DV
Calcium 91.98 mg 7%
Copper 0.14 mg 16%
Fluoride 6.09 mcg 0%
Iron 0.62 mg 3%
Magnesium 40.91 mg 10%
Manganese 0.32 mg 14%
Phosphorus 95.39 mg 8%
Potassium 547.51 mg 12%
Selenium 2.92 mcg 5%
Sodium 36.49 mg 2%
Zinc 0.65 mg 6%
Other
Nutrient Amount DV
Water 138.621 g 0%
Ash 1.715 g 0%