Your Recipe

Dal Makhani (India): Black lentil stew simmered with butter and cream, a comforting and flavorful dish.

Ingredient Amount Calories
Onions 150g 60kcal
Beans kidney, red 46g 155kcal
Cream heavy whipping 60g 204kcal
Ginger root 8g 6kcal
Turmeric ground 1.5g 5kcal
Garlic 12g 18kcal
Tap water 960g 0kcal
Olive oil 13.5g 119kcal
Cumin seed 2.1g 8kcal
Paprika 2.3g 6kcal
Ghee 28g 245kcal
Lentils beluga 224g 260kcal
Tomatoes, red, ripe, raw, year round average 246g 44kcal
Peppers, hot chili, green, raw 90g 36kcal
Garam masala 2g 7kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 1 cup whole black lentils (urad dal)
• 1/4 cup red kidney beans (rajma)
• 4 cups water (for soaking)
• 4 cups water (for cooking)
• 2 tablespoons ghee (clarified butter) or butter
• 1 tablespoon oil
• 1 large onion, finely chopped
• 3-4 garlic cloves, minced
• 1-inch piece of ginger, minced
• 2 green chilies, slit lengthwise (adjust to taste)
• 2 tomatoes, pureed
• 1 teaspoon cumin seeds
• 1/2 teaspoon turmeric powder
• 1 teaspoon Kashmiri red chili powder (or paprika, for color)
• 1 teaspoon garam masala
• 1/2 cup cream (or substitute with coconut cream for a vegan option)
• Salt, to taste
• Fresh cilantro leaves, chopped (for garnish)
Instructions:
1. Soaking the Lentils:
• Rinse the whole black lentils and kidney beans thoroughly under running water.
• Soak them together in 4 cups of water overnight or for at least 6-8 hours.
2. Cooking the Lentils:
• Drain the soaked lentils and kidney beans. Rinse them again under running water.
• In a pressure cooker or large pot, add the lentils and kidney beans along with 4 cups of water.
• Pressure cook for about 15-20 minutes on medium heat until they are soft and well cooked. If using a pot, cook until very tender, adding more water if necessary.
3. Preparing the Dal Makhani:
• Heat ghee or butter and oil in a large pan or kadhai over medium heat.
• Add cumin seeds and let them splutter.
• Add chopped onions and sauté until they turn golden brow
4. Adding Aromatics:
• Add minced garlic, ginger, and green chilies. Sauté for another 2-3 minutes until the raw smell disappears.
5. Adding Spices:
• Stir in turmeric powder, Kashmiri red chili powder (or paprika), and garam masala. Sauté for a minute until fragrant.
6. Adding Tomato Puree:
• Add tomato puree and cook until the mixture thickens and the oil separates from the masala.
7. Simmering the Dal:
• Add the cooked lentils and kidney beans along with any remaining water to the masala mixture. Mix well.
8. Adding Cream:
• Stir in cream (or coconut cream for a vegan option). Mix well and simmer the dal makhani on low heat for about 20-30 minutes, stirring occasionally. This allows the flavors to blend together.
9. Adjusting Consistency and Seasoning:
• If the dal makhani becomes too thick, add some water to achieve your desired consistency.
• Season with salt to taste.
10. Finishing Touches:
• Garnish with chopped cilantro leaves before serving.
11. Serving:
• Serve hot with steamed basmati rice or naan bread.

Nutrition Facts
Portion Size 308 g | ml
Amount Per Portion 196
819
kcal
kilojoules
% Daily Value *
Total Fat 11g 14%
Saturated Fat 5.6g 28%
Sodium 17mg 1%
Total Carbohydrate 19g 7%
Dietary Fiber 5.7g 20%
Sugar 4.2g
Protein 6.7g 13%
Vitamin D 0.2mcg 1%
Calcium 48mg 4%
Iron 2.7mg 15%
Potassium 475mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 118.212 mcg 13%
Thiamin [B1] 0.097 mg 8%
Riboflavin [B2] 0.072 mg 6%
Niacin [B3] 0.665 mg 4%
Pantothenic acid [B5] 0.211 mg 4%
Vitamin B6 0.177 mg 10%
Cobalamin [B12] 0.016 mcg 0%
Floate [B9] 45.62 mcg 0%
Vitamin C 45.073 mg 50%
Vitamin D 0.16 mcg 1%
Vitamin E 1.052 mg 7%
Vitamin K 8.583 mcg 7%
Betaine 0.12 mg 0%
Choline 14.972 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 19.4 g 7%
Sugars 4.2 g 8%
Dietary fiber 5.7 g 20%
Carbohydrate 8.7 g 0%
Net carbs 15.2g
Aminoacids
Nutrient Amount DV
Alanine 0.117 g 0%
Arginine 0.181 g 0%
Aspartic acid 0.379 g 0%
Cysteine 0.033 g 0%
Glutamic acid 0.631 g 0%
Glycine 0.108 g 0%
Histidine 0.074 g 0%
Isoleucine 0.12 g 0%
Leucine 0.206 g 0%
Lysine 0.175 g 0%
Methionine 0.042 g 0%
Phenylalanine 0.141 g 0%
Proline 0.138 g 0%
Serine 0.139 g 0%
Threonine 0.119 g 0%
Tryptophan 0.039 g 0%
Tyrosine 0.082 g 0%
Valine 0.144 g 0%
Minerals
Nutrient Amount DV
Calcium 47.53 mg 4%
Copper 0.15 mg 17%
Fluoride 115.61 mcg 0%
Iron 2.67 mg 15%
Magnesium 27.83 mg 7%
Manganese 0.3 mg 13%
Phosphorus 69.13 mg 6%
Potassium 474.56 mg 10%
Selenium 1.1 mcg 2%
Sodium 16.69 mg 1%
Zinc 0.49 mg 4%
Other
Nutrient Amount DV
Water 243.059 g 0%
Ash 0.971 g 0%