Your Recipe

Keto Bacon Wrapped Chicken

Ingredient Amount Calories
Chicken broiler, raw, meat only boneless breast 870g 1044kcal
Cheese cheddar 113.4g 456kcal
Bacon and beef sticks 226.8g 1173kcal

Recipe Instructions:

Ingredients
5 chicken breasts cut in half width wise to make wide, thin pieces (about 2.5-3 lbs.)
29.57 g seasoning rub (I use my smoked paprika rub, but you can use a seasoning salt or bbq rub - basically any rub with salt, garlic powder, onion powder, paprika - not an herb rub)
226.8 g bacon cut strips in half
113.4 g shredded cheddar
sugar free barbecue sauce (optional, to serve)
Instructions
Preheat oven to 400. Spray a large rimmed baking sheet with cooking spray.
Rub both sides of chicken breasts with seasoning rub. Top each with a piece of bacon. Bake for 30 min on the top rack until the chicken is 160 degrees and the bacon looks crispy.
Remove tray from the oven and sprinkle the cheese oven the bacon. Put back in the oven for about 10 min until the cheese is bubbly and golden. Serve with barbecue sauce.
Notes
I always use my Smoked Paprika Seasoning Rub on this. It has only 4 ingredients and lasts for months. I make a big batch and use it on chicken and pork frequently.

Nutrition Facts
Portion Size 202 g | ml
Amount Per Portion 445
1864
kcal
kilojoules
% Daily Value *
Total Fat 27g 34%
Saturated Fat 10g 52%
Sodium 725mg 32%
Total Carbohydrate 0.9g 0%
Dietary Fiber 0g 0%
Sugar 0.4g
Protein 48g 96%
Vitamin D 0.1mcg 1%
Calcium 147mg 11%
Iron 1.3mg 7%
Potassium 644mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 76.743 mcg 9%
Thiamin [B1] 0.369 mg 31%
Riboflavin [B2] 0.445 mg 34%
Niacin [B3] 15.771 mg 99%
Pantothenic acid [B5] 2.646 mg 53%
Vitamin B6 1.377 mg 81%
Cobalamin [B12] 1.231 mcg 0%
Floate [B9] 18.909 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.113 mcg 1%
Vitamin E 0.946 mg 6%
Vitamin K 14.864 mcg 12%
Betaine 10.282 mg 0%
Choline 122.164 mg 22%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 0.9 g 0%
Sugars 0.4 g 1%
Dietary fiber 0 g 0%
Carbohydrate 0.9 g 0%
Net carbs 0.5g
Aminoacids
Nutrient Amount DV
Alanine 2.605 g 0%
Arginine 2.882 g 0%
Aspartic acid 4.18 g 0%
Cysteine 0.464 g 0%
Glutamic acid 7.007 g 0%
Glycine 2.168 g 0%
Histidine 1.584 g 0%
Isoleucine 2.196 g 0%
Leucine 3.72 g 0%
Lysine 4.02 g 0%
Methionine 1.176 g 0%
Phenylalanine 1.848 g 0%
Proline 1.958 g 0%
Serine 1.748 g 0%
Threonine 2.023 g 0%
Tryptophan 0.559 g 0%
Tyrosine 1.652 g 0%
Valine 2.364 g 0%
Minerals
Nutrient Amount DV
Calcium 146.73 mg 11%
Copper 0.09 mg 10%
Fluoride 0 mcg 0%
Iron 1.27 mg 7%
Magnesium 52.13 mg 12%
Manganese 0.04 mg 2%
Phosphorus 448.52 mg 36%
Potassium 644.19 mg 14%
Selenium 48.31 mcg 88%
Sodium 725.43 mg 32%
Zinc 2.89 mg 26%
Other
Nutrient Amount DV
Water 122.275 g 0%
Ash 3.963 g 0%