Your Recipe

MELON GINGER GREEN SMOOTHIE

Ingredient Amount Calories
Bananas 126g 112kcal
Cantaloupe Melons 300g 102kcal
Dates 32g 90kcal
Spinach, raw 60g 14kcal
Oats 45g 175kcal
Ginger root 1.15g 1kcal
Tap water 240g 0kcal
Milk Kefir 128.5g 67kcal
Nuts, coconut water (liquid from coconuts) 127g 24kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients;

1/2 cup each:
– Coconut Water
– Milk Kefir
1 cup Ginger Tea or Ginger Water
OR Water
1/2 cup Oats
2 Tbs Almond meal
4 Dates
300 g / 10 1/2 ounces Melon
1 ripe Banana
2 cups Spinach
a knob of Ginger, to taste
Ice
Blend until smooth and enjoy.

Nutrition Facts
Portion Size 177 g | ml
Amount Per Portion 98
408
kcal
kilojoules
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0.3g 2%
Sodium 48mg 2%
Total Carbohydrate 21g 8%
Dietary Fiber 2.7g 10%
Sugar 12g
Protein 3.2g 6%
Vitamin D 0.2mcg 1%
Calcium 54mg 4%
Iron 0.9mg 5%
Potassium 419mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 169.295 mcg 19%
Thiamin [B1] 0.108 mg 9%
Riboflavin [B2] 0.107 mg 8%
Niacin [B3] 0.765 mg 5%
Pantothenic acid [B5] 0.271 mg 5%
Vitamin B6 0.177 mg 10%
Cobalamin [B12] 0.064 mcg 0%
Floate [B9] 43.824 mcg 0%
Vitamin C 23.697 mg 26%
Vitamin D 0.214 mcg 1%
Vitamin E 0.261 mg 2%
Vitamin K 49.928 mcg 42%
Betaine 10.331 mg 0%
Choline 11.667 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 20.6 g 8%
Sugars 11.9 g 24%
Dietary fiber 2.7 g 10%
Carbohydrate 18.3 g 0%
Net carbs 8.7g
Aminoacids
Nutrient Amount DV
Alanine 0.148 g 0%
Arginine 0.163 g 0%
Aspartic acid 0.253 g 0%
Cysteine 0.044 g 0%
Glutamic acid 0.504 g 0%
Glycine 0.11 g 0%
Histidine 0.066 g 0%
Isoleucine 0.092 g 0%
Leucine 0.163 g 0%
Lysine 0.106 g 0%
Methionine 0.04 g 0%
Phenylalanine 0.112 g 0%
Proline 0.11 g 0%
Serine 0.107 g 0%
Threonine 0.078 g 0%
Tryptophan 0.027 g 0%
Tyrosine 0.068 g 0%
Valine 0.126 g 0%
Minerals
Nutrient Amount DV
Calcium 54.45 mg 4%
Copper 0.12 mg 14%
Fluoride 29.44 mcg 0%
Iron 0.91 mg 5%
Magnesium 43.48 mg 10%
Manganese 0.59 mg 25%
Phosphorus 85.27 mg 7%
Potassium 419.41 mg 9%
Selenium 1.65 mcg 3%
Sodium 48.35 mg 2%
Zinc 0.61 mg 6%
Other
Nutrient Amount DV
Water 150.557 g 0%
Ash 1.029 g 0%