Your Recipe

Stuffed Potatoes with Salsa & Beans

Ingredient Amount Calories
Avocados 150g 240kcal
Potatoes, raw, flesh and skin 692g 533kcal
Beans pinto, raw mature seeds 255g 885kcal
Sauce, salsa, ready-to-serve 129.5g 38kcal
Peppers, jalapeno, raw 16g 5kcal

Recipe Instructions:

Ingredients
Ingredient Checklist
4 medium russet potatoes
½ cup fresh salsa
1 ripe avocado, sliced
1 (15 ounce) can pinto beans, rinsed, warmed and lightly mashed
4 teaspoons chopped pickled jalapeños
Directions
Instructions Checklist
Step 1
Pierce potatoes all over with a fork. Microwave on Medium, turning once or twice, until soft, about 20 minutes. (Alternatively, bake potatoes at 425 degrees F until tender, 45 minutes to 1 hour.) Transfer to a clean cutting board and let cool slightly.

Step 2
Holding them with a kitchen towel to protect your hands, make a lengthwise cut to open the potato, but don't cut all the way through. Pinch the ends to expose the flesh.

Step 3
Top each potato with some salsa, avocado, beans and jalapeños. Serve warm.

Nutrition Facts
Portion Size 311 g | ml
Amount Per Portion 425
1778
kcal
kilojoules
% Daily Value *
Total Fat 6.5g 8%
Saturated Fat 1g 5%
Sodium 251mg 11%
Total Carbohydrate 76g 28%
Dietary Fiber 17g 60%
Sugar 4.5g
Protein 19g 37%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 5mg 28%
Potassium 1904mg 41%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 12.231 mcg 1%
Thiamin [B1] 0.632 mg 53%
Riboflavin [B2] 0.252 mg 19%
Niacin [B3] 3.64 mg 23%
Pantothenic acid [B5] 1.609 mg 32%
Vitamin B6 0.987 mg 58%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 393.388 mcg 0%
Vitamin C 47.206 mg 52%
Vitamin D 0 mcg 0%
Vitamin E 1.485 mg 10%
Vitamin K 17.037 mcg 14%
Betaine 0.976 mg 0%
Choline 72.905 mg 13%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 75.7 g 28%
Sugars 4.5 g 9%
Dietary fiber 16.8 g 60%
Carbohydrate 73.3 g 0%
Net carbs 71.2g
Aminoacids
Nutrient Amount DV
Alanine 0.706 g 0%
Arginine 0.906 g 0%
Aspartic acid 2.365 g 0%
Cysteine 0.171 g 0%
Glutamic acid 2.645 g 0%
Glycine 0.645 g 0%
Histidine 0.433 g 0%
Isoleucine 0.701 g 0%
Leucine 1.216 g 0%
Lysine 1.099 g 0%
Methionine 0.235 g 0%
Phenylalanine 0.875 g 0%
Proline 0.829 g 0%
Serine 0.917 g 0%
Threonine 0.66 g 0%
Tryptophan 0.197 g 0%
Tyrosine 0.374 g 0%
Valine 0.855 g 0%
Minerals
Nutrient Amount DV
Calcium 107.49 mg 8%
Copper 0.85 mg 95%
Fluoride 2.63 mcg 0%
Iron 4.99 mg 28%
Magnesium 168.32 mg 40%
Manganese 1.09 mg 47%
Phosphorus 391.85 mg 31%
Potassium 1904.11 mg 41%
Selenium 18.94 mcg 34%
Sodium 250.96 mg 11%
Zinc 2.28 mg 21%
Other
Nutrient Amount DV
Water 204.335 g 0%
Ash 5.539 g 0%