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Chicken & White Bean Soup

Ingredient Amount Calories
Leeks 644g 393kcal
Beans white,raw 425g 1415kcal
Olive oil 9.15g 81kcal
Sage ground 0.3575g 1kcal
Soup, chicken broth, low sodium, canned 3231.85g 517kcal
Chicken breast, deli, rotisserie seasoned, sliced, prepackaged 592g 580kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 teaspoons extra-virgin olive oil

2 leeks, white and light green parts only, cut into 1/4-inch rounds

1 tablespoon chopped fresh sage, or 1/4 teaspoon dried

2 14-ounce cans reduced-sodium chicken broth

2 cups water

1 15-ounce can cannellini beans, rinsed

1 2-pound roasted chicken, skin discarded, meat removed from bones and shredded (4 cups)
Directions
Heat oil in a Dutch oven over medium-high heat. Add leeks and cook, stirring often, until soft, about 3 minutes. Stir in sage and continue cooking until aromatic, about 30 seconds. Stir in broth and water, increase heat to high, cover and bring to a boil. Add beans and chicken and cook, uncovered, stirring occasionally, until heated through, about 3 minutes. Serve hot.

Nutrition Facts
Portion Size 817 g | ml
Amount Per Portion 498
2083
kcal
kilojoules
% Daily Value *
Total Fat 7.5g 10%
Saturated Fat 1.9g 10%
Sodium 1213mg 53%
Total Carbohydrate 67g 24%
Dietary Fiber 13g 45%
Sugar 7.1g
Protein 46g 92%
Vitamin D 0.1mcg 0%
Calcium 267mg 21%
Iron 11mg 62%
Potassium 2284mg 49%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 91.236 mcg 10%
Thiamin [B1] 0.422 mg 35%
Riboflavin [B2] 0.367 mg 28%
Niacin [B3] 17.086 mg 107%
Pantothenic acid [B5] 1.632 mg 33%
Vitamin B6 0.97 mg 57%
Cobalamin [B12] 0.677 mcg 0%
Floate [B9] 350.597 mcg 0%
Vitamin C 12.899 mg 14%
Vitamin D 0.099 mcg 0%
Vitamin E 1.676 mg 11%
Vitamin K 56.353 mcg 47%
Betaine 13.322 mg 0%
Choline 117.427 mg 21%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 67.3 g 24%
Sugars 7.1 g 14%
Dietary fiber 12.7 g 45%
Carbohydrate 58 g 0%
Net carbs 60.2g
Aminoacids
Nutrient Amount DV
Alanine 1.794 g 0%
Arginine 2.298 g 0%
Aspartic acid 3.828 g 0%
Cysteine 0.406 g 0%
Glutamic acid 5.558 g 0%
Glycine 1.502 g 0%
Histidine 0.996 g 0%
Isoleucine 1.6 g 0%
Leucine 2.877 g 0%
Lysine 2.827 g 0%
Methionine 0.755 g 0%
Phenylalanine 1.634 g 0%
Proline 1.46 g 0%
Serine 1.712 g 0%
Threonine 1.57 g 0%
Tryptophan 0.401 g 0%
Tyrosine 1.151 g 0%
Valine 1.754 g 0%
Minerals
Nutrient Amount DV
Calcium 266.73 mg 21%
Copper 1.11 mg 124%
Fluoride 0 mcg 0%
Iron 11.16 mg 62%
Magnesium 195.93 mg 47%
Manganese 1.81 mg 79%
Phosphorus 666 mg 53%
Potassium 2283.74 mg 49%
Selenium 23.17 mcg 42%
Sodium 1212.67 mg 53%
Zinc 3.77 mg 34%
Other
Nutrient Amount DV
Water 687.712 g 0%
Ash 8.479 g 0%