Your Recipe

Scalloped Potatoes

Ingredient Amount Calories
Potatoes, raw, flesh and skin 800g 616kcal
Butter without salt 30g 215kcal
Cream heavy whipping 240g 816kcal
Garlic 6g 9kcal
Milk, whole 240g 144kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients :
4 potatoes, thinly sliced (about 800 grams)
1 cup milk (about 240 ml)
1 cup heavy cream (about 240 ml)
2 tbsp butter (about 30 grams)
2 cloves garlic, minced (about 6 grams)
1 cup grated cheese (optional, about 100 grams)
Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Layer potatoes in a baking dish.
3. In a saucepan, heat milk, cream, butter, and garlic until warm. Season with salt and pepper.
4. Pour over potatoes and top with cheese if using.
5. Bake for 45-50 minutes, until potatoes are tender.

Nutrition Facts
Portion Size 329 g | ml
Amount Per Portion 450
1883
kcal
kilojoules
% Daily Value *
Total Fat 30g 38%
Saturated Fat 21g 105%
Sodium 52mg 2%
Total Carbohydrate 40g 15%
Dietary Fiber 4.2g 15%
Sugar 6.3g
Protein 12g 24%
Vitamin D 1.6mcg 8%
Calcium 142mg 11%
Iron 1.7mg 9%
Potassium 1005mg 21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 317.1 mcg 35%
Thiamin [B1] 0.211 mg 18%
Riboflavin [B2] 0.264 mg 20%
Niacin [B3] 2.237 mg 14%
Pantothenic acid [B5] 0.904 mg 18%
Vitamin B6 0.672 mg 40%
Cobalamin [B12] 0.433 mcg 0%
Floate [B9] 32.67 mcg 0%
Vitamin C 40.228 mg 45%
Vitamin D 1.62 mcg 8%
Vitamin E 0.777 mg 5%
Vitamin K 6.651 mcg 6%
Betaine 0.4 mg 0%
Choline 46.718 mg 8%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 40 g 15%
Sugars 6.3 g 13%
Dietary fiber 4.2 g 15%
Carbohydrate 37.2 g 0%
Net carbs 33.7g
Aminoacids
Nutrient Amount DV
Alanine 0.185 g 0%
Arginine 0.253 g 0%
Aspartic acid 1.098 g 0%
Cysteine 0.059 g 0%
Glutamic acid 1.071 g 0%
Glycine 0.158 g 0%
Histidine 0.113 g 0%
Isoleucine 0.227 g 0%
Leucine 0.347 g 0%
Lysine 0.298 g 0%
Methionine 0.106 g 0%
Phenylalanine 0.246 g 0%
Proline 0.315 g 0%
Serine 0.211 g 0%
Threonine 0.215 g 0%
Tryptophan 0.083 g 0%
Tyrosine 0.181 g 0%
Valine 0.317 g 0%
Minerals
Nutrient Amount DV
Calcium 141.92 mg 11%
Copper 0.23 mg 26%
Fluoride 2.01 mcg 0%
Iron 1.71 mg 9%
Magnesium 57.93 mg 14%
Manganese 0.33 mg 15%
Phosphorus 213.5 mg 17%
Potassium 1004.82 mg 21%
Selenium 4.03 mcg 7%
Sodium 52.08 mg 2%
Zinc 1.01 mg 9%
Other
Nutrient Amount DV
Water 248.078 g 0%
Ash 2.567 g 0%