Your Recipe

Kiwi Spinach Smoothie

Ingredient Amount Calories
Bananas 136g 121kcal
Kiwi fruit 148g 90kcal
Spinach, raw 20g 5kcal
Maple Syrups 20g 52kcal
Nuts, coconut water (liquid from coconuts) 240g 46kcal

Recipe Tags:

OMAD

Recipe Tags:

Smoothie

Recipe Instructions:

Ingredients:
• 2 kiwis, peeled and chopped
• 1 cup spinach
• 1 banana
• 1 cup water or coconut water
• 1 tablespoon honey or maple syrup (optional)
• 1/2 cup ice cubes (optional)
Instructions:
1. Add kiwis, spinach, banana, and water to a blender.
2. Add honey and ice cubes if desired.
3. Blend until smooth.
4. Serve immediately.

Nutrition Facts
Portion Size 564 g | ml
Amount Per Portion 314
1312
kcal
kilojoules
% Daily Value *
Total Fat 1.7g 2%
Saturated Fat 0.6g 3%
Sodium 276mg 12%
Total Carbohydrate 76g 28%
Dietary Fiber 11g 39%
Sugar 48g
Protein 5.4g 11%
Vitamin D 0mcg 0%
Calcium 155mg 12%
Iron 2.1mg 12%
Potassium 1703mg 36%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 103.8 mcg 12%
Thiamin [B1] 0.183 mg 15%
Riboflavin [B2] 0.565 mg 43%
Niacin [B3] 1.762 mg 11%
Pantothenic acid [B5] 0.848 mg 17%
Vitamin B6 0.753 mg 44%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 110.2 mcg 0%
Vitamin C 160.408 mg 178%
Vitamin D 0 mcg 0%
Vitamin E 2.658 mg 18%
Vitamin K 156.924 mcg 131%
Betaine 21.26 mg 0%
Choline 31.692 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 75.8 g 28%
Sugars 48.2 g 96%
Dietary fiber 11.1 g 39%
Carbohydrate 66.9 g 0%
Net carbs 27.5g
Aminoacids
Nutrient Amount DV
Alanine 0.25 g 0%
Arginine 0.502 g 0%
Aspartic acid 0.571 g 0%
Cysteine 0.099 g 0%
Glutamic acid 0.944 g 0%
Glycine 0.249 g 0%
Histidine 0.198 g 0%
Isoleucine 0.21 g 0%
Leucine 0.362 g 0%
Lysine 0.27 g 0%
Methionine 0.088 g 0%
Phenylalanine 0.246 g 0%
Proline 0.198 g 0%
Serine 0.242 g 0%
Threonine 0.194 g 0%
Tryptophan 0.061 g 0%
Tyrosine 0.137 g 0%
Valine 0.286 g 0%
Minerals
Nutrient Amount DV
Calcium 154.92 mg 12%
Copper 0.43 mg 47%
Fluoride 2.99 mcg 0%
Iron 2.07 mg 12%
Magnesium 141.88 mg 34%
Manganese 1.65 mg 72%
Phosphorus 138.44 mg 11%
Potassium 1702.64 mg 36%
Selenium 4.38 mcg 8%
Sodium 276 mg 12%
Zinc 1.05 mg 10%
Other
Nutrient Amount DV
Water 477.398 g 0%
Ash 3.422 g 0%