Your Recipe

Hawaiian spaghetti

Ingredient Amount Calories
Pineapples 400g 200kcal
Onions 110g 44kcal
Butter without salt 14.2g 102kcal
Pasta dry 400g 1484kcal
Ham, boneless, extra lean, unheated 200g 324kcal

Recipe Instructions:

Ingredients
400g/14oz spaghetti (or pasta shape of your choice)
1 tbsp butter
1 medium onion, finely chopped
1 garlic clove, minced or finely chopped
200g/7oz tinned ham, cut into cubes
400g tin pineapple chunks in juice
200g/7oz full-fat cream cheese
salt and black pepper

Method
Cook the spaghetti or pasta in a saucepan of boiling salted water according to the packet instructions.

Meanwhile, melt the butter in a medium saucepan over a low heat. Gently fry the onion for 4–5 minutes, or until softened but not coloured. Add the garlic and chunks of ham and cook for 2–3 minutes more, stirring regularly.

Drain the pineapple, reserving the juice. Add the cream cheese and pineapple chunks to the onion and garlic, along with half the juice. Cook together for 2–3 minutes, or until the cheese melts and the pineapple pieces are hot. Add the remaining juice and heat through gently.

Drain the pasta then return to the pan and add the ham and pineapple sauce. Season with a little salt and lots of black pepper. Toss together until the spaghetti is lightly coated in the sauce and serve immediately.

Nutrition Facts
Portion Size 187 g | ml
Amount Per Portion 359
1502
kcal
kilojoules
% Daily Value *
Total Fat 5.8g 7%
Saturated Fat 3g 15%
Sodium 432mg 19%
Total Carbohydrate 61g 22%
Dietary Fiber 3.4g 12%
Sugar 9.1g
Protein 16g 33%
Vitamin D 0.2mcg 1%
Calcium 30mg 2%
Iron 2.7mg 15%
Potassium 348mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 18.188 mcg 2%
Thiamin [B1] 0.952 mg 79%
Riboflavin [B2] 0.374 mg 29%
Niacin [B3] 6.837 mg 43%
Pantothenic acid [B5] 0.606 mg 12%
Vitamin B6 0.318 mg 19%
Cobalamin [B12] 0.271 mcg 0%
Floate [B9] 277.221 mcg 0%
Vitamin C 33.223 mg 37%
Vitamin D 0.2 mcg 1%
Vitamin E 0.219 mg 1%
Vitamin K 0.772 mcg 1%
Betaine 96.218 mg 0%
Choline 38.597 mg 7%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 61 g 22%
Sugars 9.1 g 18%
Dietary fiber 3.4 g 12%
Carbohydrate 61 g 0%
Net carbs 51.9g
Aminoacids
Nutrient Amount DV
Alanine 0.678 g 0%
Arginine 0.744 g 0%
Aspartic acid 1.091 g 0%
Cysteine 0.272 g 0%
Glutamic acid 4.16 g 0%
Glycine 0.631 g 0%
Histidine 0.426 g 0%
Isoleucine 0.624 g 0%
Leucine 1.164 g 0%
Lysine 0.74 g 0%
Methionine 0.268 g 0%
Phenylalanine 0.728 g 0%
Proline 1.321 g 0%
Serine 0.689 g 0%
Threonine 0.596 g 0%
Tryptophan 0.203 g 0%
Tyrosine 0.378 g 0%
Valine 0.677 g 0%
Minerals
Nutrient Amount DV
Calcium 29.78 mg 2%
Copper 0.3 mg 34%
Fluoride 12.27 mcg 0%
Iron 2.73 mg 15%
Magnesium 51.21 mg 12%
Manganese 1.26 mg 55%
Phosphorus 215.88 mg 17%
Potassium 347.67 mg 7%
Selenium 47.75 mcg 87%
Sodium 431.66 mg 19%
Zinc 1.73 mg 16%
Other
Nutrient Amount DV
Water 102.986 g 0%
Ash 2.2 g 0%