Your Recipe
Strawberry-Pineapple Smoothie II
| Nutrition Facts | |
| Portion Size | 222 g | ml |
| Amount Per Portion |
138 576 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 1.9g | 2% |
| Saturated Fat 1.1g | 5% |
| Sodium 26mg | 1% |
| Total Carbohydrate 25g | 9% |
| Dietary Fiber 2.3g | 8% |
| Sugar 20g | |
| Protein 6g | 12% |
| Vitamin D 0mcg | 0% |
| Calcium 78mg | 6% |
| Iron 0.6mg | 4% |
| Potassium 275mg | 6% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 22.584 mcg | 3% |
| Thiamin [B1] | 0.075 mg | 6% |
| Riboflavin [B2] | 0.199 mg | 15% |
| Niacin [B3] | 0.573 mg | 4% |
| Pantothenic acid [B5] | 0.369 mg | 7% |
| Vitamin B6 | 0.097 mg | 6% |
| Cobalamin [B12] | 0.336 mcg | 0% |
| Floate [B9] | 21.622 mcg | 0% |
| Vitamin C | 45.834 mg | 51% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.189 mg | 1% |
| Vitamin K | 1.413 mcg | 1% |
| Betaine | 0 mg | 0% |
| Choline | 15.346 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 25.2 g | 9% |
| Sugars | 19.7 g | 39% |
| Dietary fiber | 2.3 g | 8% |
| Carbohydrate | 11.8 g | 0% |
| Net carbs | 5.4g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.144 g | 0% |
| Arginine | 0.103 g | 0% |
| Aspartic acid | 0.312 g | 0% |
| Cysteine | 0.032 g | 0% |
| Glutamic acid | 0.627 g | 0% |
| Glycine | 0.085 g | 0% |
| Histidine | 0.079 g | 0% |
| Isoleucine | 0.17 g | 0% |
| Leucine | 0.313 g | 0% |
| Lysine | 0.278 g | 0% |
| Methionine | 0.09 g | 0% |
| Phenylalanine | 0.171 g | 0% |
| Proline | 0.359 g | 0% |
| Serine | 0.198 g | 0% |
| Threonine | 0.132 g | 0% |
| Tryptophan | 0.021 g | 0% |
| Tyrosine | 0.16 g | 0% |
| Valine | 0.255 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 77.74 mg | 6% |
| Copper | 0.08 mg | 9% |
| Fluoride | 0 mcg | 0% |
| Iron | 0.65 mg | 4% |
| Magnesium | 20.19 mg | 5% |
| Manganese | 0.38 mg | 16% |
| Phosphorus | 87.85 mg | 7% |
| Potassium | 275.11 mg | 6% |
| Selenium | 6.95 mcg | 13% |
| Sodium | 26.4 mg | 1% |
| Zinc | 0.4 mg | 4% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 188.362 g | 0% |
| Ash | 0.629 g | 0% |
