Your Recipe

VEGAN MINI BAKED POTATO APPETIZER

Ingredient Amount Calories
Olive oil 28g 248kcal
Onions, spring or scallions (includes tops and bulb), raw 50g 16kcal
Sea salt 1.5g 0kcal
Sour cream 115g 228kcal
Black pepper, ground 0.529g 1kcal
Potatoes, russet, flesh and skin, raw 426g 337kcal

Recipe Tags:

Vegan Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
▢2 russet potatoes - sliced into ¼" rounds
▢spray oil
▢¼ teaspoon salt
▢¼ teaspoon black pepper
▢2 tablespoons olive oil
▢4-6 slices vegan bacon - cut into 24 bite-sized pieces
▢½ cup vegan sour cream - store bought or homemade is fine
▢½ cup chopped green onion
Instructions

Preheat the oven to 400° F and spay a baking sheet with oil.

Arrange the potato slices on the baking sheet, spray them with oil, and sprinkle on ⅛ teaspoon each of the salt and pepper. Flip the slices over, and spray and sprinkle the other side.

Bake for 25-30 minutes, until the potatoes are browned and crispy. Blot the cooked potatoes with paper towel to remove excess oil.

While the potatoes cook, heat the 2 tablespoons of oil in a skillet on medium high, and fry up that vegan bacon until it's nice and browned and crispy. Blot with paper towel to remove excess oil.

Dollop 1 teaspoon of vegan sour cream onto each potato round, and top each round with a piece of bacon. Sprinkle on the green onions, and serve!

Nutrition Facts
Portion Size 52 g | ml
Amount Per Portion 69
289
kcal
kilojoules
% Daily Value *
Total Fat 4.2g 5%
Saturated Fat 1.3g 7%
Sodium 55mg 2%
Total Carbohydrate 7.2g 3%
Dietary Fiber 0.6g 2%
Sugar 0.6g
Protein 1.1g 2%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0.4mg 2%
Potassium 172mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 13.979 mcg 2%
Thiamin [B1] 0.033 mg 3%
Riboflavin [B2] 0.031 mg 2%
Niacin [B3] 0.399 mg 2%
Pantothenic acid [B5] 0.156 mg 3%
Vitamin B6 0.129 mg 8%
Cobalamin [B12] 0.02 mcg 0%
Floate [B9] 8.219 mcg 0%
Vitamin C 2.893 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0.399 mg 3%
Vitamin K 11.46 mcg 10%
Betaine 0.135 mg 0%
Choline 6.562 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 7.2 g 3%
Sugars 0.6 g 1%
Dietary fiber 0.6 g 2%
Carbohydrate 0 g 0%
Net carbs 6.5g
Aminoacids
Nutrient Amount DV
Alanine 0.015 g 0%
Arginine 0.017 g 0%
Aspartic acid 0.033 g 0%
Cysteine 0.003 g 0%
Glutamic acid 0.081 g 0%
Glycine 0.011 g 0%
Histidine 0.01 g 0%
Isoleucine 0.019 g 0%
Leucine 0.036 g 0%
Lysine 0.03 g 0%
Methionine 0.008 g 0%
Phenylalanine 0.018 g 0%
Proline 0.035 g 0%
Serine 0.022 g 0%
Threonine 0.017 g 0%
Tryptophan 0.005 g 0%
Tyrosine 0.017 g 0%
Valine 0.022 g 0%
Minerals
Nutrient Amount DV
Calcium 17.53 mg 1%
Copper 0.04 mg 5%
Fluoride 0.02 mcg 0%
Iron 0.39 mg 2%
Magnesium 10.13 mg 2%
Manganese 0.07 mg 3%
Phosphorus 28.42 mg 2%
Potassium 172.23 mg 4%
Selenium 0.52 mcg 1%
Sodium 54.59 mg 2%
Zinc 0.15 mg 1%
Other
Nutrient Amount DV
Water 38.656 g 0%
Ash 0.486 g 0%