Your Recipe
VEGAN MINI BAKED POTATO APPETIZER
Nutrition Facts | |
Portion Size | 52 g | ml |
Amount Per Portion |
69 289 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 4.2g | 5% |
Saturated Fat 1.3g | 7% |
Sodium 55mg | 2% |
Total Carbohydrate 7.2g | 3% |
Dietary Fiber 0.6g | 2% |
Sugar 0.6g | |
Protein 1.1g | 2% |
Vitamin D 0mcg | 0% |
Calcium 18mg | 1% |
Iron 0.4mg | 2% |
Potassium 172mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 13.979 mcg | 2% |
Thiamin [B1] | 0.033 mg | 3% |
Riboflavin [B2] | 0.031 mg | 2% |
Niacin [B3] | 0.399 mg | 2% |
Pantothenic acid [B5] | 0.156 mg | 3% |
Vitamin B6 | 0.129 mg | 8% |
Cobalamin [B12] | 0.02 mcg | 0% |
Floate [B9] | 8.219 mcg | 0% |
Vitamin C | 2.893 mg | 3% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.399 mg | 3% |
Vitamin K | 11.46 mcg | 10% |
Betaine | 0.135 mg | 0% |
Choline | 6.562 mg | 1% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 7.2 g | 3% |
Sugars | 0.6 g | 1% |
Dietary fiber | 0.6 g | 2% |
Carbohydrate | 0 g | 0% |
Net carbs | 6.5g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.015 g | 0% |
Arginine | 0.017 g | 0% |
Aspartic acid | 0.033 g | 0% |
Cysteine | 0.003 g | 0% |
Glutamic acid | 0.081 g | 0% |
Glycine | 0.011 g | 0% |
Histidine | 0.01 g | 0% |
Isoleucine | 0.019 g | 0% |
Leucine | 0.036 g | 0% |
Lysine | 0.03 g | 0% |
Methionine | 0.008 g | 0% |
Phenylalanine | 0.018 g | 0% |
Proline | 0.035 g | 0% |
Serine | 0.022 g | 0% |
Threonine | 0.017 g | 0% |
Tryptophan | 0.005 g | 0% |
Tyrosine | 0.017 g | 0% |
Valine | 0.022 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 17.53 mg | 1% |
Copper | 0.04 mg | 5% |
Fluoride | 0.02 mcg | 0% |
Iron | 0.39 mg | 2% |
Magnesium | 10.13 mg | 2% |
Manganese | 0.07 mg | 3% |
Phosphorus | 28.42 mg | 2% |
Potassium | 172.23 mg | 4% |
Selenium | 0.52 mcg | 1% |
Sodium | 54.59 mg | 2% |
Zinc | 0.15 mg | 1% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 38.656 g | 0% |
Ash | 0.486 g | 0% |