Your Recipe

The Best Green Smoothie

Ingredient Amount Calories
Apple 150g 78kcal
Blueberries 11.9g 7kcal
Chia Seeds 10.2g 50kcal
Cinnamon ground 2.6g 6kcal
Almond milk unsweetened 610g 92kcal
Spinach, baby 14g 3kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 small apple, peeled and chopped

½ cup baby spinach leaves

1 tablespoon chia seeds

2 ½ cups cold almond milk

1 teaspoon ground cinnamon

1 tablespoon fresh blueberries, or to taste

Directions
Place apple, spinach, and chia seeds into a blender. Add almond milk and cinnamon and blend until smooth. Pour into a glass and top with blueberries.

Cook's Note:
You can use any plant-based or regular milk you like. You can use quinoa instead of chia seeds.

Nutrition Facts
Portion Size 799 g | ml
Amount Per Portion 235
984
kcal
kilojoules
% Daily Value *
Total Fat 9.4g 12%
Saturated Fat 0.9g 4%
Sodium 458mg 20%
Total Carbohydrate 37g 13%
Dietary Fiber 10g 36%
Sugar 22g
Protein 5.2g 10%
Vitamin D 6.1mcg 31%
Calcium 1232mg 95%
Iron 3.1mg 17%
Potassium 713mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 605.444 mcg 67%
Thiamin [B1] 0.104 mg 9%
Riboflavin [B2] 0.15 mg 12%
Niacin [B3] 1.626 mg 10%
Pantothenic acid [B5] 0.177 mg 4%
Vitamin B6 0.099 mg 6%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 32.708 mcg 0%
Vitamin C 12.026 mg 13%
Vitamin D 6.1 mcg 31%
Vitamin E 17.59 mg 117%
Vitamin K 6.408 mcg 5%
Betaine 0.275 mg 0%
Choline 25.01 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 37 g 13%
Sugars 21.8 g 44%
Dietary fiber 10.2 g 36%
Carbohydrate 28.8 g 0%
Net carbs 15.2g
Aminoacids
Nutrient Amount DV
Alanine 0.131 g 0%
Arginine 0.236 g 0%
Aspartic acid 0.295 g 0%
Cysteine 0.045 g 0%
Glutamic acid 0.415 g 0%
Glycine 0.118 g 0%
Histidine 0.066 g 0%
Isoleucine 0.097 g 0%
Leucine 0.171 g 0%
Lysine 0.125 g 0%
Methionine 0.065 g 0%
Phenylalanine 0.12 g 0%
Proline 0.102 g 0%
Serine 0.13 g 0%
Threonine 0.087 g 0%
Tryptophan 0.048 g 0%
Tyrosine 0.064 g 0%
Valine 0.124 g 0%
Minerals
Nutrient Amount DV
Calcium 1232.05 mg 95%
Copper 0.29 mg 32%
Fluoride 4.95 mcg 0%
Iron 3.1 mg 17%
Magnesium 93.56 mg 22%
Manganese 1.14 mg 49%
Phosphorus 167.67 mg 13%
Potassium 712.56 mg 15%
Selenium 6.68 mcg 12%
Sodium 458.25 mg 20%
Zinc 1.02 mg 9%
Other
Nutrient Amount DV
Water 740.803 g 0%
Ash 5.94 g 0%