Your Recipe

Stir-fried Vegetables

Ingredient Amount Calories
Garlic 6g 9kcal
Oil, sesame, salad or cooking 15g 133kcal
Soy Sauce made from soy and wheat (Shoyu) 30g 16kcal
Vegetables, mixed, frozen, unprepared 300g 216kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients :
2 cups mixed vegetables (such as broccoli, carrots, bell peppers, about 300 grams)
2 tbsp soy sauce (about 30 ml)
1 tbsp sesame oil (about 15 ml)
2 cloves garlic, minced (about 6 grams)
Instructions:
1. Heat sesame oil in a wok, add garlic and cook for a minute.
2. Add vegetables and stir-fry for 5-7 minutes.
3. Add soy sauce and cook for another 2 minutes.

Nutrition Facts
Portion Size 88 g | ml
Amount Per Portion 93
391
kcal
kilojoules
% Daily Value *
Total Fat 4.2g 5%
Saturated Fat 0.6g 3%
Sodium 447mg 19%
Total Carbohydrate 11g 4%
Dietary Fiber 3.1g 11%
Sugar 0g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.8mg 5%
Potassium 198mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 190.5 mcg 21%
Thiamin [B1] 0.097 mg 8%
Riboflavin [B2] 0.078 mg 6%
Niacin [B3] 1.114 mg 7%
Pantothenic acid [B5] 0.153 mg 3%
Vitamin B6 0.102 mg 6%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 22.845 mcg 0%
Vitamin C 8.268 mg 9%
Vitamin D 0 mcg 0%
Vitamin E 0.054 mg 0%
Vitamin K 0.536 mcg 0%
Betaine 2.235 mg 0%
Choline 1.728 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 11 g 4%
Sugars 0 g 0%
Dietary fiber 3.1 g 11%
Carbohydrate 0.5 g 0%
Net carbs 10.9g
Aminoacids
Nutrient Amount DV
Alanine 0.131 g 0%
Arginine 0.213 g 0%
Aspartic acid 0.326 g 0%
Cysteine 0.032 g 0%
Glutamic acid 0.472 g 0%
Glycine 0.116 g 0%
Histidine 0.078 g 0%
Isoleucine 0.149 g 0%
Leucine 0.211 g 0%
Lysine 0.181 g 0%
Methionine 0.038 g 0%
Phenylalanine 0.133 g 0%
Proline 0.1 g 0%
Serine 0.15 g 0%
Threonine 0.122 g 0%
Tryptophan 0.034 g 0%
Tyrosine 0.084 g 0%
Valine 0.16 g 0%
Minerals
Nutrient Amount DV
Calcium 23.94 mg 2%
Copper 0.08 mg 8%
Fluoride 0 mcg 0%
Iron 0.85 mg 5%
Magnesium 23.93 mg 6%
Manganese 0.28 mg 12%
Phosphorus 59 mg 5%
Potassium 197.64 mg 4%
Selenium 0.55 mcg 1%
Sodium 447.48 mg 19%
Zinc 0.42 mg 4%
Other
Nutrient Amount DV
Water 67.794 g 0%
Ash 1.613 g 0%