Your Recipe

Arroz con Gandules

Ingredient Amount Calories
Pigeon peas (red gram), raw 210g 720kcal
Rice brown medium-grain raw 100g 362kcal
Bouillon/Chicken broth 124.5g 332kcal
Olive oil 9g 80kcal
Black pepper 0.575g 1kcal
Sea salt 1.2g 0kcal
Olives, pickled, canned or bottled, green 30g 44kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Ingredients:

Rice:

100 grams white rice (approximately 1/2 cup)
Pigeon Peas:

1/2 can (7.5 oz or 210 grams) pigeon peas (gandules), drained and rinsed
Sofrito:

60 grams sofrito (store-bought or homemade)
Green Olives:

30 grams green olives, sliced (about 1/4 cup)
Chicken Broth:

120 milliliters chicken broth (approximately 1/2 cup)
Seasoning:

Salt and pepper to taste (start with about 1/4 teaspoon each, adjust as needed)
Olive Oil:

10 milliliters olive oil (approximately 2 teaspoons)
Number of Servings:

This recipe makes approximately 1 serving.
Instructions:

Heat Olive Oil:

Heat 10 milliliters of olive oil in a small pot over medium heat.
Cook Sofrito:

Add 60 grams of sofrito and sauté for a few minutes until fragrant.
Add Rice:

Stir in 100 grams of white rice and cook for another minute, allowing the rice to absorb the flavors.
Combine Ingredients:

Add 210 grams of drained and rinsed pigeon peas, 30 grams of sliced green olives, and 120 milliliters of chicken broth. Season with salt and pepper to taste.
Simmer:

Bring to a boil, then reduce heat to low. Cover and simmer until the rice is cooked and the liquid is absorbed, about 20-25 minutes.
Fluff and Serve:

Fluff the rice with a fork before serving. Serve hot as a side dish or main course.

Nutrition Facts
Portion Size 475 g | ml
Amount Per Portion 1539
6440
kcal
kilojoules
% Daily Value *
Total Fat 37g 47%
Saturated Fat 7.3g 36%
Sodium 30703mg 1335%
Total Carbohydrate 232g 84%
Dietary Fiber 36g 129%
Sugar 22g
Protein 74g 148%
Vitamin D 0mcg 0%
Calcium 557mg 43%
Iron 14mg 80%
Potassium 3597mg 77%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 8.255 mcg 1%
Thiamin [B1] 1.895 mg 158%
Riboflavin [B2] 0.974 mg 75%
Niacin [B3] 13.675 mg 85%
Pantothenic acid [B5] 4.914 mg 98%
Vitamin B6 1.239 mg 73%
Cobalamin [B12] 0.374 mcg 0%
Floate [B9] 1018.438 mcg 0%
Vitamin C 1.37 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 3.018 mg 20%
Vitamin K 6.779 mcg 6%
Betaine 0.06 mg 0%
Choline 147.527 mg 27%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 232 g 84%
Sugars 21.8 g 44%
Dietary fiber 36 g 129%
Carbohydrate 230.9 g 0%
Net carbs 210.2g
Aminoacids
Nutrient Amount DV
Alanine 2.482 g 0%
Arginine 3.299 g 0%
Aspartic acid 5.217 g 0%
Cysteine 0.617 g 0%
Glutamic acid 12.101 g 0%
Glycine 2.056 g 0%
Histidine 1.816 g 0%
Isoleucine 1.969 g 0%
Leucine 3.879 g 0%
Lysine 3.482 g 0%
Methionine 0.68 g 0%
Phenylalanine 4.291 g 0%
Proline 2.366 g 0%
Serine 2.549 g 0%
Threonine 1.887 g 0%
Tryptophan 0.542 g 0%
Tyrosine 1.414 g 0%
Valine 2.411 g 0%
Minerals
Nutrient Amount DV
Calcium 557.17 mg 43%
Copper 2.55 mg 283%
Fluoride 0.2 mcg 0%
Iron 14.32 mg 80%
Magnesium 602.22 mg 143%
Manganese 7.76 mg 338%
Phosphorus 1243.49 mg 99%
Potassium 3597.3 mg 77%
Selenium 52.38 mcg 95%
Sodium 30702.77 mg 1335%
Zinc 7.95 mg 72%
Other
Nutrient Amount DV
Water 60.118 g 0%
Ash 71.154 g 0%