Your Recipe

Pesto Chicken Steak

Ingredient Amount Calories
Chicken broiler, raw, meat and skin, breast 200g 300kcal
Olive oil 15g 133kcal
Basil pesto 30g 112kcal

Recipe Tags:

OMAD

Recipe Tags:

Steak

Recipe Instructions:

Ingredients:
1 chicken breast, butterflied: Approximately 200 grams
Salt and pepper to taste
2 tablespoons pesto sauce: 30 grams
1 tablespoon olive oil: 15 grams
Instructions:
Prepare the Chicken Breast:

Butterfly the chicken breast to ensure even cooking.
Season and Cook the Chicken:

Season both sides of the chicken breast with salt and pepper.
Cooking:

Heat olive oil in a skillet over medium-high heat.
Add the seasoned chicken breast and cook for 4-5 minutes per side, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
Rest and Serve:

Remove the cooked chicken breast from the skillet and let it rest for a few minutes.
Spread Pesto Sauce:

Spread the pesto sauce evenly over the cooked chicken breast.
Serve:

Serve the Pesto Chicken Steak hot as your OMAD meal.
Pair it with a side of roasted vegetables or salad for a balanced and satisfying meal.

Nutrition Facts
Portion Size 245 g | ml
Amount Per Portion 544
2277
kcal
kilojoules
% Daily Value *
Total Fat 44g 57%
Saturated Fat 9.4g 47%
Sodium 435mg 19%
Total Carbohydrate 2.1g 1%
Dietary Fiber 0.6g 2%
Sugar 0.8g
Protein 43g 86%
Vitamin D 0.8mcg 4%
Calcium 72mg 6%
Iron 1.8mg 10%
Potassium 499mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 76.8 mcg 9%
Thiamin [B1] 0.155 mg 13%
Riboflavin [B2] 0.252 mg 19%
Niacin [B3] 20.079 mg 125%
Pantothenic acid [B5] 1.694 mg 34%
Vitamin B6 1.14 mg 67%
Cobalamin [B12] 0.68 mcg 0%
Floate [B9] 16.7 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 4%
Vitamin E 4.083 mg 27%
Vitamin K 67.17 mcg 56%
Betaine 17.795 mg 0%
Choline 138.355 mg 25%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 2.1 g 1%
Sugars 0.8 g 2%
Dietary fiber 0.6 g 2%
Carbohydrate 0 g 0%
Net carbs 1.3g
Aminoacids
Nutrient Amount DV
Alanine 2.374 g 0%
Arginine 2.578 g 0%
Aspartic acid 3.718 g 0%
Cysteine 0.548 g 0%
Glutamic acid 6.152 g 0%
Glycine 2.456 g 0%
Histidine 1.25 g 0%
Isoleucine 2.126 g 0%
Leucine 3.068 g 0%
Lysine 3.45 g 0%
Methionine 1.126 g 0%
Phenylalanine 1.632 g 0%
Proline 1.908 g 0%
Serine 1.458 g 0%
Threonine 1.738 g 0%
Tryptophan 0.474 g 0%
Tyrosine 1.368 g 0%
Valine 2.04 g 0%
Minerals
Nutrient Amount DV
Calcium 71.95 mg 6%
Copper 0.1 mg 12%
Fluoride 0 mcg 0%
Iron 1.78 mg 10%
Magnesium 62 mg 15%
Manganese 0.15 mg 6%
Phosphorus 377.1 mg 30%
Potassium 498.65 mg 11%
Selenium 34.85 mcg 63%
Sodium 434.7 mg 19%
Zinc 1.8 mg 16%
Other
Nutrient Amount DV
Water 153.68 g 0%
Ash 3.028 g 0%