Your Recipe

Whipped Toum

Ingredient Amount Calories
Lemon juice 48g 11kcal
Garlic 3g 4kcal
Tap water 90g 0kcal
Sunflower oil 392g 3465kcal
Salt, kosher 4g 0kcal

Recipe Tags:

Mediterranean Diet

Recipe Tags:

Food

Recipe Instructions:

1 head garlic
▢1 teaspoon kosher salt
▢1 lemon juice of
▢1 ¾ cups grape seed oil or sunflower oil (a neutral tasting oil)
▢4 to 6 tbsp ice water

Peel the garlic cloves. Cut the cloves in half and remove the green germ (this is optional).
Place the garlic and kosher salt in the bowl of a food processor (a smaller one may work better here). Pulse a few times until the garlic looks minced, stopping to scrape down the sides. Add the lemon juice and pulse a few times to combine (again, scrape down the sides)
While the food processor is running, drizzle the oil in ever so slowly (use the top opening of the processor to drizzle in the oil). After you've used about ¼ cup or so, add in about 1 tablespoon of the ice water. Stop to scrape down the sides of the processor bowl.

Keep the processor running and continue to slowly drizzle in the oil, adding a tablespoon of the ice water after every ¼ cup of oil. Continue on with this process until you have used up the oil entirely. The garlic sauce has thickened and increased in volume (it should look smooth and fluffy). This should take somewhere around 10 minute or so.

Nutrition Facts
Portion Size 537 g | ml
Amount Per Portion 3480
14562
kcal
kilojoules
% Daily Value *
Total Fat 392g 503%
Saturated Fat 40g 202%
Sodium 1578mg 69%
Total Carbohydrate 4.3g 2%
Dietary Fiber 0.2g 1%
Sugar 1.2g
Protein 0.4g 1%
Vitamin D 0mcg 0%
Calcium 11mg 1%
Iron 0.1mg 0%
Potassium 61mg 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.018 mg 1%
Riboflavin [B2] 0.011 mg 1%
Niacin [B3] 0.065 mg 0%
Pantothenic acid [B5] 0.081 mg 2%
Vitamin B6 0.059 mg 3%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 9.69 mcg 0%
Vitamin C 19.512 mg 22%
Vitamin D 0 mcg 0%
Vitamin E 161.186 mg 1075%
Vitamin K 21.219 mcg 18%
Betaine 0 mg 0%
Choline 3.928 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 4.3 g 2%
Sugars 1.2 g 2%
Dietary fiber 0.2 g 1%
Carbohydrate 4.3 g 0%
Net carbs 3.1g
Aminoacids
Nutrient Amount DV
Alanine 0.004 g 0%
Arginine 0.019 g 0%
Aspartic acid 0.015 g 0%
Cysteine 0.002 g 0%
Glutamic acid 0.024 g 0%
Glycine 0.006 g 0%
Histidine 0.003 g 0%
Isoleucine 0.007 g 0%
Leucine 0.009 g 0%
Lysine 0.008 g 0%
Methionine 0.002 g 0%
Phenylalanine 0.005 g 0%
Proline 0.003 g 0%
Serine 0.006 g 0%
Threonine 0.005 g 0%
Tryptophan 0.002 g 0%
Tyrosine 0.002 g 0%
Valine 0.009 g 0%
Minerals
Nutrient Amount DV
Calcium 11.01 mg 1%
Copper 0.03 mg 3%
Fluoride 64.08 mcg 0%
Iron 0.09 mg 0%
Magnesium 4.53 mg 1%
Manganese 0.06 mg 2%
Phosphorus 8.43 mg 1%
Potassium 61.47 mg 1%
Selenium 0.47 mcg 1%
Sodium 1577.91 mg 69%
Zinc 0.07 mg 1%
Other
Nutrient Amount DV
Water 135.977 g 0%
Ash 0.236 g 0%