Your Recipe

AIR FRYER PARMESAN ZUCCHINI CRISPS

Ingredient Amount Calories
Zucchini 196g 41kcal
Cheese, parmesan, grated 50g 211kcal

Recipe Instructions:

INGREDIENTS

1 medium zucchini sliced into ¼ inch thick rounds
½ cup grated parmesan cheese freshly grated

INSTRUCTIONS
Place zucchini rounds into your air fryer in a single layer. (If your air fryer basket is nonstick you don't need to grease the basket first. If it is not nonstick, you should spray basket with cooking oil spray.) Add a thin layer of parmesan cheese over rounds, covering the surface of each round.
Set your air fryer to 370°F (no preheat). Cook rounds for about 12 minutes, or until the cheese is dark golden brown. Let the rounds cool for a few minutes, which will allow the cheese to crisp up further.

Serve with your favorite dipping sauce. Crisps are best eaten soon after they are fried. Because of the moisture in the zucchini, the crispy top will soften when fully cooled. If you are making a large batch, you can always re-crisp them again in the air fryer.

Nutrition Facts
Portion Size 123 g | ml
Amount Per Portion 126
526
kcal
kilojoules
% Daily Value *
Total Fat 7.4g 9%
Saturated Fat 4g 20%
Sodium 440mg 19%
Total Carbohydrate 6.1g 2%
Dietary Fiber 1.1g 4%
Sugar 0g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 242mg 19%
Iron 0.9mg 5%
Potassium 496mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 81.5 mcg 9%
Thiamin [B1] 0.048 mg 4%
Riboflavin [B2] 0.122 mg 9%
Niacin [B3] 0.71 mg 4%
Pantothenic acid [B5] 0.474 mg 9%
Vitamin B6 0.159 mg 9%
Cobalamin [B12] 0.338 mcg 0%
Floate [B9] 19.6 mcg 0%
Vitamin C 33.418 mg 37%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2%
Betaine 0.05 mg 0%
Choline 3.525 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 6.1 g 2%
Sugars 0 g 0%
Dietary fiber 1.1 g 4%
Carbohydrate 3 g 0%
Net carbs 6.1g
Aminoacids
Nutrient Amount DV
Alanine 0.139 g 0%
Arginine 0.113 g 0%
Aspartic acid 0.325 g 0%
Cysteine 0.028 g 0%
Glutamic acid 0.285 g 0%
Glycine 0.101 g 0%
Histidine 0.058 g 0%
Isoleucine 0.096 g 0%
Leucine 0.156 g 0%
Lysine 0.148 g 0%
Methionine 0.038 g 0%
Phenylalanine 0.094 g 0%
Proline 0.083 g 0%
Serine 0.109 g 0%
Threonine 0.065 g 0%
Tryptophan 0.024 g 0%
Tyrosine 0.072 g 0%
Valine 0.121 g 0%
Minerals
Nutrient Amount DV
Calcium 241.58 mg 19%
Copper 0.11 mg 12%
Fluoride 0 mcg 0%
Iron 0.89 mg 5%
Magnesium 41.09 mg 10%
Manganese 0.21 mg 9%
Phosphorus 249.64 mg 20%
Potassium 495.82 mg 11%
Selenium 9.04 mcg 16%
Sodium 440.44 mg 19%
Zinc 1.9 mg 17%
Other
Nutrient Amount DV
Water 96.575 g 0%
Ash 2.817 g 0%