Your Recipe

Whole Wheat Pasta With Broccoli and Parmesan

Ingredient Amount Calories
Broccoli, raw 142g 48kcal
Pasta dry 113g 419kcal
Olive oil 13.3g 118kcal
Cheese, parmesan, grated 33.7g 142kcal

Recipe Tags:

Low Fat Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
4 ounces dry whole wheat fusilli
1 teaspoon olive oil
2 cups broccoli florets, cut into bite-sized pieces
Salt
Pepper
3 ounces shredded Parmesan
DIRECTIONS
Cook pasta according to package directions. Drain.
In a large skillet over medium-high heat, heat oil. Add broccoli, season with salt and pepper, and cook, stirring occasionally, until florets are al dente and browned in places, 4 minutes. Add cooked pasta and Parmesan; toss to combine.

Nutrition Facts
Portion Size 151 g | ml
Amount Per Portion 363
1521
kcal
kilojoules
% Daily Value *
Total Fat 12g 16%
Saturated Fat 3.7g 19%
Sodium 322mg 14%
Total Carbohydrate 49g 18%
Dietary Fiber 3.7g 13%
Sugar 2.7g
Protein 14g 29%
Vitamin D 0mcg 0%
Calcium 194mg 15%
Iron 2.5mg 14%
Potassium 381mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 60.428 mcg 7%
Thiamin [B1] 0.558 mg 47%
Riboflavin [B2] 0.367 mg 28%
Niacin [B3] 4.522 mg 28%
Pantothenic acid [B5] 0.727 mg 15%
Vitamin B6 0.218 mg 13%
Cobalamin [B12] 0.227 mcg 0%
Floate [B9] 265.645 mcg 0%
Vitamin C 63.332 mg 70%
Vitamin D 0 mcg 0%
Vitamin E 1.574 mg 10%
Vitamin K 77.679 mcg 65%
Betaine 80.27 mg 0%
Choline 24.417 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 49 g 18%
Sugars 2.7 g 5%
Dietary fiber 3.7 g 13%
Carbohydrate 46.9 g 0%
Net carbs 46.3g
Aminoacids
Nutrient Amount DV
Alanine 0.321 g 0%
Arginine 0.403 g 0%
Aspartic acid 0.583 g 0%
Cysteine 0.164 g 0%
Glutamic acid 2.982 g 0%
Glycine 0.312 g 0%
Histidine 0.21 g 0%
Isoleucine 0.345 g 0%
Leucine 0.65 g 0%
Lysine 0.264 g 0%
Methionine 0.11 g 0%
Phenylalanine 0.46 g 0%
Proline 0.965 g 0%
Serine 0.435 g 0%
Threonine 0.324 g 0%
Tryptophan 0.128 g 0%
Tyrosine 0.173 g 0%
Valine 0.421 g 0%
Minerals
Nutrient Amount DV
Calcium 194.26 mg 15%
Copper 0.2 mg 22%
Fluoride 10.17 mcg 0%
Iron 2.5 mg 14%
Magnesium 50.75 mg 12%
Manganese 0.68 mg 29%
Phosphorus 260.47 mg 21%
Potassium 381.43 mg 8%
Selenium 43.38 mcg 79%
Sodium 321.83 mg 14%
Zinc 1.82 mg 17%
Other
Nutrient Amount DV
Water 72.838 g 0%
Ash 2.291 g 0%