Your Recipe

Almond Butter Granola Bars

Ingredient Amount Calories
Honey 254.25g 773kcal
Oats 240g 934kcal

Recipe Instructions:

Ingredients
3/4 cup raw honey
1 cup raw almond butter
3 cups old fashioned oats
Directions
Heat the almond butter & honey in a saucepan on low heat until melted. Stir & remove from heat.
Pour mixture over oats in a large bowl. Stir thoroughly.
Pour & press batter into a 9 inch baking pan and bake at 350 degrees for 15 minutes.
Remove & let cool.

Nutrition Facts
Portion Size 62 g | ml
Amount Per Portion 213
893
kcal
kilojoules
% Daily Value *
Total Fat 2.1g 3%
Saturated Fat 0.4g 2%
Sodium 1.9mg 0%
Total Carbohydrate 46g 17%
Dietary Fiber 3.2g 12%
Sugar 26g
Protein 5.1g 10%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 1.5mg 9%
Potassium 145mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.229 mg 19%
Riboflavin [B2] 0.054 mg 4%
Niacin [B3] 0.327 mg 2%
Pantothenic acid [B5] 0.426 mg 9%
Vitamin B6 0.043 mg 3%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 17.436 mcg 0%
Vitamin C 0.159 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
Betaine 0.54 mg 0%
Choline 0.699 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 46.1 g 17%
Sugars 26.1 g 52%
Dietary fiber 3.2 g 12%
Carbohydrate 46.1 g 0%
Net carbs 20g
Aminoacids
Nutrient Amount DV
Alanine 0.266 g 0%
Arginine 0.359 g 0%
Aspartic acid 0.443 g 0%
Cysteine 0.123 g 0%
Glutamic acid 1.119 g 0%
Glycine 0.255 g 0%
Histidine 0.122 g 0%
Isoleucine 0.211 g 0%
Leucine 0.388 g 0%
Lysine 0.213 g 0%
Methionine 0.094 g 0%
Phenylalanine 0.272 g 0%
Proline 0.309 g 0%
Serine 0.227 g 0%
Threonine 0.174 g 0%
Tryptophan 0.071 g 0%
Tyrosine 0.174 g 0%
Valine 0.284 g 0%
Minerals
Nutrient Amount DV
Calcium 18.11 mg 1%
Copper 0.2 mg 22%
Fluoride 2.22 mcg 0%
Iron 1.55 mg 9%
Magnesium 53.74 mg 13%
Manganese 1.5 mg 65%
Phosphorus 158.17 mg 13%
Potassium 145.23 mg 3%
Selenium 0.25 mcg 0%
Sodium 1.87 mg 0%
Zinc 1.26 mg 11%
Other
Nutrient Amount DV
Water 7.901 g 0%
Ash 0.58 g 0%