Your Recipe

Ginger Fruit Smoothie

Ingredient Amount Calories
Apple 100g 52kcal
Grapes 37.5g 26kcal
Ginger root 1.13g 1kcal
Tap water 240g 0kcal
Blueberries, frozen, unsweetened 38.75g 20kcal
Strawberries, frozen, unsweetened 21g 7kcal
Sweetener, syrup, agave 20.7g 64kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 cup water, or more as needed

¼ cup frozen blueberries

¼ cup seedless green grapes

½ green apple, cored and chopped

3 frozen strawberries, or more to taste

1 (1 inch) piece peeled fresh ginger, cut into thirds

1 tablespoon agave nectar

Directions
Blend water, blueberries, grapes, apple, strawberries, ginger, and agave nectar together in a blender until thick and slushy.

Nutrition Facts
Portion Size 459 g | ml
Amount Per Portion 170
712
kcal
kilojoules
% Daily Value *
Total Fat 0.6g 1%
Saturated Fat 0.1g 0%
Sodium 13mg 1%
Total Carbohydrate 43g 16%
Dietary Fiber 4.3g 15%
Sugar 35g
Protein 0.9g 2%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.5mg 3%
Potassium 236mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 6.976 mcg 1%
Thiamin [B1] 0.085 mg 7%
Riboflavin [B2] 0.109 mg 8%
Niacin [B3] 0.611 mg 4%
Pantothenic acid [B5] 0.153 mg 3%
Vitamin B6 0.152 mg 9%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 16.367 mcg 0%
Vitamin C 18.996 mg 21%
Vitamin D 0 mcg 0%
Vitamin E 0.704 mg 5%
Vitamin K 19.151 mcg 16%
Betaine 0.1 mg 0%
Choline 11.752 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 43.2 g 16%
Sugars 34.5 g 69%
Dietary fiber 4.3 g 15%
Carbohydrate 20.8 g 0%
Net carbs 8.7g
Aminoacids
Nutrient Amount DV
Alanine 0.03 g 0%
Arginine 0.068 g 0%
Aspartic acid 0.12 g 0%
Cysteine 0.007 g 0%
Glutamic acid 0.09 g 0%
Glycine 0.027 g 0%
Histidine 0.017 g 0%
Isoleucine 0.017 g 0%
Leucine 0.036 g 0%
Lysine 0.031 g 0%
Methionine 0.008 g 0%
Phenylalanine 0.022 g 0%
Proline 0.045 g 0%
Serine 0.026 g 0%
Threonine 0.021 g 0%
Tryptophan 0.007 g 0%
Tyrosine 0.01 g 0%
Valine 0.03 g 0%
Minerals
Nutrient Amount DV
Calcium 23.8 mg 2%
Copper 0.13 mg 14%
Fluoride 177.11 mcg 0%
Iron 0.51 mg 3%
Magnesium 14.97 mg 4%
Manganese 0.18 mg 8%
Phosphorus 26.08 mg 2%
Potassium 236.15 mg 5%
Selenium 0.58 mcg 1%
Sodium 13.13 mg 1%
Zinc 0.15 mg 1%
Other
Nutrient Amount DV
Water 413.613 g 0%
Ash 0.795 g 0%