Your Recipe
Healthy Berry and Spinach Smoothie
| Nutrition Facts | |
| Portion Size | 186 g | ml |
| Amount Per Portion |
106 445 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 0.7g | 1% |
| Saturated Fat 0.1g | 0% |
| Sodium 28mg | 1% |
| Total Carbohydrate 18g | 7% |
| Dietary Fiber 4g | 14% |
| Sugar 13g | |
| Protein 8.4g | 17% |
| Vitamin D 0mcg | 0% |
| Calcium 106mg | 8% |
| Iron 0.8mg | 4% |
| Potassium 289mg | 6% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 17.151 mcg | 2% |
| Thiamin [B1] | 0.068 mg | 6% |
| Riboflavin [B2] | 0.246 mg | 19% |
| Niacin [B3] | 1.218 mg | 8% |
| Pantothenic acid [B5] | 0.416 mg | 8% |
| Vitamin B6 | 0.11 mg | 6% |
| Cobalamin [B12] | 0.49 mcg | 0% |
| Floate [B9] | 40.368 mcg | 0% |
| Vitamin C | 23.481 mg | 26% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.954 mg | 6% |
| Vitamin K | 24.031 mcg | 20% |
| Betaine | 2.501 mg | 0% |
| Choline | 19.685 mg | 4% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 18.2 g | 7% |
| Sugars | 13.3 g | 27% |
| Dietary fiber | 4 g | 14% |
| Carbohydrate | 6.5 g | 0% |
| Net carbs | 4.9g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.255 g | 0% |
| Arginine | 0.274 g | 0% |
| Aspartic acid | 0.557 g | 0% |
| Cysteine | 0.061 g | 0% |
| Glutamic acid | 1.558 g | 0% |
| Glycine | 0.141 g | 0% |
| Histidine | 0.208 g | 0% |
| Isoleucine | 0.376 g | 0% |
| Leucine | 0.732 g | 0% |
| Lysine | 0.591 g | 0% |
| Methionine | 0.207 g | 0% |
| Phenylalanine | 0.366 g | 0% |
| Proline | 0.836 g | 0% |
| Serine | 0.381 g | 0% |
| Threonine | 0.294 g | 0% |
| Tryptophan | 0.095 g | 0% |
| Tyrosine | 0.362 g | 0% |
| Valine | 0.475 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 105.97 mg | 8% |
| Copper | 0.12 mg | 14% |
| Fluoride | 0.39 mcg | 0% |
| Iron | 0.79 mg | 4% |
| Magnesium | 30.12 mg | 7% |
| Manganese | 0.97 mg | 42% |
| Phosphorus | 125.84 mg | 10% |
| Potassium | 288.94 mg | 6% |
| Selenium | 7.31 mcg | 13% |
| Sodium | 27.82 mg | 1% |
| Zinc | 0.59 mg | 5% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 157.776 g | 0% |
| Ash | 1.075 g | 0% |
