Your Recipe

True life support green smoothie

Ingredient Amount Calories
Bananas 63g 56kcal
Oranges 154g 72kcal
Carrots, raw 61g 25kcal
Celery 101g 16kcal
Spinach, raw 30g 7kcal
Yogurt, Greek, strawberry, lowfat 52.5g 55kcal

Recipe Tags:

Food

Recipe Instructions:

6 ice cubes made from filtered water
1 orange, skin removed and chopped
1 carrot, chopped
1/2 banana, chopped
1 cup celery stalks & leaves from inner part of bunch
1 cup green leaves, sorrel, watercress, spinach are good
3 tablespoons organic plain low-fat yoghurt

Directions
Mix thoroughly together in a quality blender (I use a Blendtec Express) until totally smooth.
Store the extra in a covered jug in the fridge and sip through the day.

Nutrition Facts
Portion Size 231 g | ml
Amount Per Portion 116
485
kcal
kilojoules
% Daily Value *
Total Fat 1.1g 1%
Saturated Fat 0.5g 3%
Sodium 82mg 4%
Total Carbohydrate 24g 9%
Dietary Fiber 4.9g 18%
Sugar 16g
Protein 4.2g 8%
Vitamin D 0mcg 0%
Calcium 101mg 8%
Iron 0.8mg 4%
Potassium 599mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 353.688 mcg 39%
Thiamin [B1] 0.129 mg 11%
Riboflavin [B2] 0.19 mg 15%
Niacin [B3] 1.05 mg 7%
Pantothenic acid [B5] 0.618 mg 12%
Vitamin B6 0.294 mg 17%
Cobalamin [B12] 0.131 mcg 0%
Floate [B9] 84.838 mcg 0%
Vitamin C 51.468 mg 57%
Vitamin D 0 mcg 0%
Vitamin E 0.818 mg 5%
Vitamin K 91.43 mcg 76%
Betaine 15.563 mg 0%
Choline 21.89 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 24.5 g 9%
Sugars 16.2 g 32%
Dietary fiber 4.9 g 18%
Carbohydrate 21.2 g 0%
Net carbs 8.3g
Aminoacids
Nutrient Amount DV
Alanine 0.168 g 0%
Arginine 0.162 g 0%
Aspartic acid 0.371 g 0%
Cysteine 0.054 g 0%
Glutamic acid 0.554 g 0%
Glycine 0.157 g 0%
Histidine 0.094 g 0%
Isoleucine 0.147 g 0%
Leucine 0.235 g 0%
Lysine 0.225 g 0%
Methionine 0.068 g 0%
Phenylalanine 0.15 g 0%
Proline 0.223 g 0%
Serine 0.151 g 0%
Threonine 0.154 g 0%
Tryptophan 0.03 g 0%
Tyrosine 0.107 g 0%
Valine 0.199 g 0%
Minerals
Nutrient Amount DV
Calcium 100.59 mg 8%
Copper 0.11 mg 13%
Fluoride 3.69 mcg 0%
Iron 0.78 mg 4%
Magnesium 39.9 mg 9%
Manganese 0.35 mg 15%
Phosphorus 76.47 mg 6%
Potassium 598.6 mg 13%
Selenium 3.6 mcg 7%
Sodium 82.27 mg 4%
Zinc 0.43 mg 4%
Other
Nutrient Amount DV
Water 199.22 g 0%
Ash 1.682 g 0%