Your Recipe

Grilled Summer Squash with Lemon-Scallion Dressing

Ingredient Amount Calories
Lemon 29g 8kcal
Squash, all varieties, raw,Summer 600g 96kcal
Zucchini 354g 74kcal
Honey 3.54g 11kcal
Olive oil 26.6g 235kcal
Basil fresh 10.1g 2kcal
Onions, spring or scallions (includes tops and bulb), raw 30g 10kcal
Lemon peel 1g 0kcal
Peppers, jalapeno, raw 14g 4kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
Canola oil for grill grates
3 small zucchini (about 1 pound), halved lengthwise
3 small yellow squash (about 1 pound), halved lengthwise
2 tbsp. olive oil, divided
Kosher salt and freshly ground black pepper
1/2 tsp. lemon zest, plus 1/2 a whole lemon
1/2 small jalapeño pepper, thinly sliced
1/2 tsp. pure honey
2 scallions, thinly sliced
1/2 c. fresh basil, torn
Directions
Step 1
Set up grill for direct cooking and heat to medium-high. Once hot, clean and lightly oil grates with canola oil. Brush zucchini and squash with 1 tablespoon olive oil. Season with salt and pepper.
Step 2
Grill zucchini, squash, and lemon half, cut sides down, until charred and just tender, 3 to 4 minutes. Transfer to a cutting board; cut zucchini and squash into 2-inch pieces.
Step 3
Squeeze juice from grilled lemon into a bowl. Add lemon zest, jalapeño, honey, and remaining tablespoon olive oil and whisk to combine. Season with salt and pepper. Add zucchini, squash, scallions, and basil and toss to combine.

Nutrition Facts
Portion Size 134 g | ml
Amount Per Portion 55
231
kcal
kilojoules
% Daily Value *
Total Fat 3.7g 5%
Saturated Fat 0.5g 3%
Sodium 3.7mg 0%
Total Carbohydrate 5g 2%
Dietary Fiber 1.6g 6%
Sugar 2.3g
Protein 2.3g 5%
Vitamin D 0mcg 0%
Calcium 27mg 2%
Iron 0.8mg 4%
Potassium 423mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 24.756 mcg 3%
Thiamin [B1] 0.059 mg 5%
Riboflavin [B2] 0.129 mg 10%
Niacin [B3] 0.735 mg 5%
Pantothenic acid [B5] 0.297 mg 6%
Vitamin B6 0.241 mg 14%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 34.755 mcg 0%
Vitamin C 32.932 mg 37%
Vitamin D 0 mcg 0%
Vitamin E 0.668 mg 4%
Vitamin K 17.575 mcg 15%
Betaine 0.016 mg 0%
Choline 5.729 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 5 g 2%
Sugars 2.3 g 5%
Dietary fiber 1.6 g 6%
Carbohydrate 4.6 g 0%
Net carbs 2.8g
Aminoacids
Nutrient Amount DV
Alanine 0.114 g 0%
Arginine 0.087 g 0%
Aspartic acid 0.265 g 0%
Cysteine 0.022 g 0%
Glutamic acid 0.241 g 0%
Glycine 0.084 g 0%
Histidine 0.047 g 0%
Isoleucine 0.079 g 0%
Leucine 0.129 g 0%
Lysine 0.12 g 0%
Methionine 0.031 g 0%
Phenylalanine 0.077 g 0%
Proline 0.072 g 0%
Serine 0.089 g 0%
Threonine 0.054 g 0%
Tryptophan 0.02 g 0%
Tyrosine 0.059 g 0%
Valine 0.099 g 0%
Minerals
Nutrient Amount DV
Calcium 26.86 mg 2%
Copper 0.09 mg 10%
Fluoride 0.03 mcg 0%
Iron 0.76 mg 4%
Magnesium 29.49 mg 7%
Manganese 0.24 mg 11%
Phosphorus 72.81 mg 6%
Potassium 423.49 mg 9%
Selenium 0.33 mcg 1%
Sodium 3.69 mg 0%
Zinc 0.62 mg 6%
Other
Nutrient Amount DV
Water 121.821 g 0%
Ash 0.991 g 0%