Your Recipe
Grilled Summer Squash with Lemon-Scallion Dressing
Nutrition Facts | |
Portion Size | 134 g | ml |
Amount Per Portion |
55 231 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 3.7g | 5% |
Saturated Fat 0.5g | 3% |
Sodium 3.7mg | 0% |
Total Carbohydrate 5g | 2% |
Dietary Fiber 1.6g | 6% |
Sugar 2.3g | |
Protein 2.3g | 5% |
Vitamin D 0mcg | 0% |
Calcium 27mg | 2% |
Iron 0.8mg | 4% |
Potassium 423mg | 9% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 24.756 mcg | 3% |
Thiamin [B1] | 0.059 mg | 5% |
Riboflavin [B2] | 0.129 mg | 10% |
Niacin [B3] | 0.735 mg | 5% |
Pantothenic acid [B5] | 0.297 mg | 6% |
Vitamin B6 | 0.241 mg | 14% |
Cobalamin [B12] | 0 mcg | 0% |
Floate [B9] | 34.755 mcg | 0% |
Vitamin C | 32.932 mg | 37% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.668 mg | 4% |
Vitamin K | 17.575 mcg | 15% |
Betaine | 0.016 mg | 0% |
Choline | 5.729 mg | 1% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 5 g | 2% |
Sugars | 2.3 g | 5% |
Dietary fiber | 1.6 g | 6% |
Carbohydrate | 4.6 g | 0% |
Net carbs | 2.8g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.114 g | 0% |
Arginine | 0.087 g | 0% |
Aspartic acid | 0.265 g | 0% |
Cysteine | 0.022 g | 0% |
Glutamic acid | 0.241 g | 0% |
Glycine | 0.084 g | 0% |
Histidine | 0.047 g | 0% |
Isoleucine | 0.079 g | 0% |
Leucine | 0.129 g | 0% |
Lysine | 0.12 g | 0% |
Methionine | 0.031 g | 0% |
Phenylalanine | 0.077 g | 0% |
Proline | 0.072 g | 0% |
Serine | 0.089 g | 0% |
Threonine | 0.054 g | 0% |
Tryptophan | 0.02 g | 0% |
Tyrosine | 0.059 g | 0% |
Valine | 0.099 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 26.86 mg | 2% |
Copper | 0.09 mg | 10% |
Fluoride | 0.03 mcg | 0% |
Iron | 0.76 mg | 4% |
Magnesium | 29.49 mg | 7% |
Manganese | 0.24 mg | 11% |
Phosphorus | 72.81 mg | 6% |
Potassium | 423.49 mg | 9% |
Selenium | 0.33 mcg | 1% |
Sodium | 3.69 mg | 0% |
Zinc | 0.62 mg | 6% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 121.821 g | 0% |
Ash | 0.991 g | 0% |