Your Recipe

Rellenos de Papa

Ingredient Amount Calories
Onions 60g 24kcal
Potatoes, raw, flesh and skin 1107g 852kcal
Beef ground 85% lean meat 15% fat, broiled 227g 568kcal

Recipe Tags:

OMAD

Recipe Tags:

Starter

Recipe Instructions:

Ingredients:
o 4 large potatoes, peeled and cubed
o 1/2 pound ground beef, cooked and seasoned
o 1/2 cup chopped onions
o Salt and pepper, to taste
o Flour, for dredging
o Oil, for frying
• Instructions:
1. Boil potatoes until tender, then mash them and let cool.
2. Take a spoonful of mashed potatoes, flatten it in your hand, and place a spoonful of cooked ground beef in the center.
3. Close the mashed potatoes around the beef, forming a ball.
4. Roll each ball in flour, shaking off excess.
5. Heat oil in a pan over medium-high heat and fry the balls until golden brown.
6. Drain on paper towels and serve hot.

Nutrition Facts
Portion Size 232 g | ml
Amount Per Portion 241
1007
kcal
kilojoules
% Daily Value *
Total Fat 6g 8%
Saturated Fat 2.3g 11%
Sodium 39mg 2%
Total Carbohydrate 33g 12%
Dietary Fiber 4g 14%
Sugar 1.9g
Protein 14g 28%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 2.5mg 14%
Potassium 919mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 1.135 mcg 0%
Thiamin [B1] 0.171 mg 14%
Riboflavin [B2] 0.128 mg 10%
Niacin [B3] 4.004 mg 25%
Pantothenic acid [B5] 0.806 mg 16%
Vitamin B6 0.706 mg 42%
Cobalamin [B12] 0.999 mcg 0%
Floate [B9] 32.98 mcg 0%
Vitamin C 37.087 mg 41%
Vitamin D 0 mcg 0%
Vitamin E 0.066 mg 0%
Vitamin K 4.184 mcg 3%
Betaine 3.595 mg 0%
Choline 54.109 mg 10%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 33.2 g 12%
Sugars 1.9 g 4%
Dietary fiber 4 g 14%
Carbohydrate 33.2 g 0%
Net carbs 31.3g
Aminoacids
Nutrient Amount DV
Alanine 0.559 g 0%
Arginine 0.655 g 0%
Aspartic acid 1.528 g 0%
Cysteine 0.117 g 0%
Glutamic acid 1.728 g 0%
Glycine 0.585 g 0%
Histidine 0.294 g 0%
Isoleucine 0.434 g 0%
Leucine 0.732 g 0%
Lysine 0.784 g 0%
Methionine 0.24 g 0%
Phenylalanine 0.426 g 0%
Proline 0.476 g 0%
Serine 0.42 g 0%
Threonine 0.398 g 0%
Tryptophan 0.076 g 0%
Tyrosine 0.306 g 0%
Valine 0.538 g 0%
Minerals
Nutrient Amount DV
Calcium 31.25 mg 2%
Copper 0.24 mg 27%
Fluoride 8.58 mcg 0%
Iron 2.5 mg 14%
Magnesium 51.38 mg 12%
Manganese 0.3 mg 13%
Phosphorus 182.98 mg 15%
Potassium 919.04 mg 20%
Selenium 8.92 mcg 16%
Sodium 38.71 mg 2%
Zinc 2.96 mg 27%
Other
Nutrient Amount DV
Water 177.071 g 0%
Ash 2.469 g 0%