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Butternut Squash Salad With Feta, Dates & Chile

Ingredient Amount Calories
Dates 144g 406kcal
Cheese feta 113.4g 301kcal
Vinegar cider 44.7g 9kcal
Squash, winter, butternut, frozen, unprepared 600g 342kcal
Peppers, hot chili, red, raw 90g 36kcal

Recipe Instructions:

1 to 2 fresh chiles
3 tablespoons vinegar
1 medium to large butternut squash
Kosher salt
6 Medjool dates
4 ounces feta
Extra-virgin olive oil

Thinly slice the chile(s) and combine in a small bowl with the vinegar.
Peel the squash and chop into thin-as-possible matchsticks. (I like to do this by cutting the top part into rounds, stacking those, and julienning. Then you can halve the bottom part, scoop out the seeds, and julienne from there.) Add the squash matchsticks to a large bowl and season generously with salt.
Halve, pit, and slice the dates. Add to the butternut squash, along with the chiles and vinegar. Break apart the feta with your fingers and sprinkle on top. Drizzle with oil (I eyeball a couple tablespoons) and toss. Adjust the salt, vinegar, and oil as needed.
Transfer to a serving platter if that’s your thing.

Nutrition Facts
Portion Size 165 g | ml
Amount Per Portion 182
763
kcal
kilojoules
% Daily Value *
Total Fat 4.3g 6%
Saturated Fat 2.5g 13%
Sodium 219mg 10%
Total Carbohydrate 35g 13%
Dietary Fiber 3.4g 12%
Sugar 19g
Protein 5.3g 11%
Vitamin D 0.1mcg 0%
Calcium 134mg 10%
Iron 1.4mg 8%
Potassium 435mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 270.825 mcg 30%
Thiamin [B1] 0.142 mg 12%
Riboflavin [B2] 0.247 mg 19%
Niacin [B3] 1.42 mg 9%
Pantothenic acid [B5] 0.575 mg 12%
Vitamin B6 0.296 mg 17%
Cobalamin [B12] 0.319 mcg 0%
Floate [B9] 38.058 mcg 0%
Vitamin C 27.851 mg 31%
Vitamin D 0.076 mcg 0%
Vitamin E 2 mg 13%
Vitamin K 4.488 mcg 4%
Betaine 0.096 mg 0%
Choline 6.058 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 34.5 g 13%
Sugars 18.8 g 38%
Dietary fiber 3.4 g 12%
Carbohydrate 18.7 g 0%
Net carbs 15.7g
Aminoacids
Nutrient Amount DV
Alanine 0.227 g 0%
Arginine 0.234 g 0%
Aspartic acid 0.43 g 0%
Cysteine 0.052 g 0%
Glutamic acid 0.891 g 0%
Glycine 0.119 g 0%
Histidine 0.122 g 0%
Isoleucine 0.242 g 0%
Leucine 0.4 g 0%
Lysine 0.325 g 0%
Methionine 0.1 g 0%
Phenylalanine 0.218 g 0%
Proline 0.368 g 0%
Serine 0.316 g 0%
Threonine 0.195 g 0%
Tryptophan 0.07 g 0%
Tyrosine 0.195 g 0%
Valine 0.307 g 0%
Minerals
Nutrient Amount DV
Calcium 134.16 mg 10%
Copper 0.13 mg 14%
Fluoride 0 mcg 0%
Iron 1.42 mg 8%
Magnesium 31.73 mg 8%
Manganese 0.36 mg 16%
Phosphorus 107.62 mg 9%
Potassium 434.9 mg 9%
Selenium 4.34 mcg 8%
Sodium 219.47 mg 10%
Zinc 0.83 mg 8%
Other
Nutrient Amount DV
Water 118.041 g 0%
Ash 2.836 g 0%