Your Recipe

Bacon Wrapped Chicken with Brown Sugar Crust

Ingredient Amount Calories
Chicken broiler, raw, meat only boneless breast 696g 835kcal
Brown sugar 55g 209kcal
Salt, table 3g 0kcal
Garlic powder 1.64g 5kcal
Paprika 1.15g 3kcal
Bacon, pre-sliced, reduced/low sodium, unprepared 92g 374kcal

Recipe Tags:

Whole30 Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
½ teaspoon garlic powder
½ teaspoon paprika
½ teaspoon salt
4 boneless, skinless chicken breasts
salt and pepper to taste
8 slices bacon thinly sliced
¼ cup brown sugar or coconut sugar, see Notes
Instructions
Preheat oven to 425° Fahrenheit.
Combine garlic powder, paprika and salt in small bowl. Sprinkle mixture on both sides of each chicken breast.
Wrap each chicken breast in two slices of bacon. Start one slice of bacon underneath one end of chicken breast and wrap toward other end. Continue with second slice where first slice ends.
Place wrapped chicken breasts in baking dish with ends of bacon strips underneath chicken to hold in place. Bake 15 minutes.
After 15 minutes, evenly sprinkle brown sugar over chicken breasts and return to oven. Cook another 5 minutes or until 157-159°F internally.
Baste chicken breasts with drippings. Place chicken under broiler and broil 2 to 3 minutes, being careful not to overcook.
Remove from oven and serve.

Nutrition Facts
Portion Size 212 g | ml
Amount Per Portion 357
1493
kcal
kilojoules
% Daily Value *
Total Fat 14g 17%
Saturated Fat 1g 5%
Sodium 481mg 21%
Total Carbohydrate 14g 5%
Dietary Fiber 0.1g 0%
Sugar 14g
Protein 42g 84%
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 0.9mg 5%
Potassium 727mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 22.741 mcg 3%
Thiamin [B1] 0.166 mg 14%
Riboflavin [B2] 0.327 mg 25%
Niacin [B3] 16.754 mg 105%
Pantothenic acid [B5] 2.617 mg 52%
Vitamin B6 1.424 mg 84%
Cobalamin [B12] 0.48 mcg 0%
Floate [B9] 16.131 mcg 0%
Vitamin C 0.008 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.16 mg 8%
Vitamin K 14.849 mcg 12%
Betaine 12.239 mg 0%
Choline 143.595 mg 26%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 14.1 g 5%
Sugars 13.6 g 27%
Dietary fiber 0.1 g 0%
Carbohydrate 13.9 g 0%
Net carbs 0.6g
Aminoacids
Nutrient Amount DV
Alanine 2.454 g 0%
Arginine 2.849 g 0%
Aspartic acid 3.967 g 0%
Cysteine 0.445 g 0%
Glutamic acid 6.261 g 0%
Glycine 1.868 g 0%
Histidine 1.579 g 0%
Isoleucine 2.061 g 0%
Leucine 3.481 g 0%
Lysine 4.025 g 0%
Methionine 1.098 g 0%
Phenylalanine 1.704 g 0%
Proline 1.373 g 0%
Serine 1.617 g 0%
Threonine 1.885 g 0%
Tryptophan 0.527 g 0%
Tyrosine 1.526 g 0%
Valine 2.178 g 0%
Minerals
Nutrient Amount DV
Calcium 22.19 mg 2%
Copper 0.09 mg 10%
Fluoride 0.02 mcg 0%
Iron 0.92 mg 5%
Magnesium 53.55 mg 13%
Manganese 0.04 mg 2%
Phosphorus 415.17 mg 33%
Potassium 727.33 mg 15%
Selenium 39.95 mcg 73%
Sodium 481.38 mg 21%
Zinc 1.49 mg 14%
Other
Nutrient Amount DV
Water 139.18 g 0%
Ash 3.365 g 0%