Your Recipe

Sausage, pea & feta salad

Ingredient Amount Calories
Lemon juice 28.8g 6kcal
Potatoes, raw, flesh and skin 250g 193kcal
Peas raw green 1400g 1134kcal
Cheese feta 200g 530kcal
Olive oil 80g 707kcal
Parsley fresh 7.68g 3kcal
Peppermint fresh 30g 21kcal
Onions, red, raw 197g 87kcal

Recipe Instructions:

Ingredients
250g chat potatoes

8 chicken sausages or lamb sausages

3 1/3 cups (400g) frozen peas

1 red onion, sliced

1 cup mint leaves

2 tbsp chopped flat-leaf parsley

1/3 cup (80ml) olive oil

2 tbsp lemon juice

200g marinated feta, drained

Method
Step 1
Cook potatoes in boiling salted water until tender, then drain. Meanwhile, preheat a grill or barbecue on medium and cook sausages for 5-6 minutes until golden and cooked. Thickly slice sausages and halve potatoes.
Step 2
Cook peas in boiling salted water for 3 minutes, then drain and refresh in cold water. Place in a large bowl or platter with sausages, potato and remaining ingredients. Season, toss and serve.

Nutrition Facts
Portion Size 548 g | ml
Amount Per Portion 670
2804
kcal
kilojoules
% Daily Value *
Total Fat 32g 41%
Saturated Fat 9.7g 48%
Sodium 595mg 26%
Total Carbohydrate 70g 26%
Dietary Fiber 23g 82%
Sugar 23g
Protein 28g 56%
Vitamin D 0.2mcg 1%
Calcium 371mg 29%
Iron 6.7mg 37%
Potassium 1309mg 28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 219.483 mcg 24%
Thiamin [B1] 1.068 mg 89%
Riboflavin [B2] 0.927 mg 71%
Niacin [B3] 8.633 mg 54%
Pantothenic acid [B5] 1.074 mg 21%
Vitamin B6 1.004 mg 59%
Cobalamin [B12] 0.845 mcg 0%
Floate [B9] 265.783 mcg 0%
Vitamin C 164.027 mg 182%
Vitamin D 0.2 mcg 1%
Vitamin E 3.456 mg 23%
Vitamin K 132.478 mcg 110%
Betaine 0.845 mg 0%
Choline 115.335 mg 21%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 70.3 g 26%
Sugars 23.4 g 47%
Dietary fiber 23 g 82%
Carbohydrate 64.2 g 0%
Net carbs 46.9g
Aminoacids
Nutrient Amount DV
Alanine 1.217 g 0%
Arginine 1.811 g 0%
Aspartic acid 2.464 g 0%
Cysteine 0.172 g 0%
Glutamic acid 4.059 g 0%
Glycine 0.744 g 0%
Histidine 0.602 g 0%
Isoleucine 1.139 g 0%
Leucine 1.914 g 0%
Lysine 1.801 g 0%
Methionine 0.496 g 0%
Phenylalanine 1.105 g 0%
Proline 1.35 g 0%
Serine 1.278 g 0%
Threonine 1.085 g 0%
Tryptophan 0.248 g 0%
Tyrosine 0.773 g 0%
Valine 1.437 g 0%
Minerals
Nutrient Amount DV
Calcium 371.38 mg 29%
Copper 0.77 mg 86%
Fluoride 0 mcg 0%
Iron 6.71 mg 37%
Magnesium 152.18 mg 36%
Manganese 1.7 mg 74%
Phosphorus 609.48 mg 49%
Potassium 1308.58 mg 28%
Selenium 14.31 mcg 26%
Sodium 595.11 mg 26%
Zinc 6.16 mg 56%
Other
Nutrient Amount DV
Water 411.002 g 0%
Ash 6.74 g 0%