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Easy Slow-Cooked Swiss Steak

Ingredient Amount Calories
Celery 33.67g 5kcal
Onions 55g 22kcal
Salt, table 1.4225g 0kcal
Wheat flour, white, all-purpose, unenriched 7.81g 28kcal
Black pepper, ground 3.6g 9kcal
Tomato sauce, canned, no salt added 225g 54kcal
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 340.19g 827kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 tablespoon all-purpose flour
1/4 teaspoon salt
1/8 teaspoon pepper
3/4 pound beef top round steak
1/2 medium onion, cut into 1/4-inch slices
1/3 cup chopped celery
1 can (8 ounces) tomato sauce
Directions
1. In a large shallow dish, combine the flour, salt and pepper. Cut beef into 2 portions; add to dish and turn to coat.
2. Place onion in a 3-qt. slow cooker coated with cooking spray. Layer with the beef, celery and tomato sauce. Cover and cook on low 6-8 hours or until meat is tender.

Nutrition Facts
Portion Size 333 g/ml
Amount Per Portion 473
Calories
% Daily Value *
Total Fat 25g 32%
Saturated Fat 9.6g 48%
Sodium 398mg 17%
Total Carbohydrate 13g 5%
Dietary Fiber 3g 11%
Sugar 5.4g
Protein 48g 97%
Vitamin D 0.3mcg 2%
Calcium 72mg 6%
Iron 4.3mg 24%
Potassium 1018mg 22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 28.94 mcg 3%
Thiamin [B1] 0.174 mg 14%
Riboflavin [B2] 0.316 mg 24%
Niacin [B3] 13.476 mg 84%
Pantothenic acid [B5] 1.368 mg 27%
Vitamin B6 1.122 mg 66%
Cobalamin [B12] 2.705 mcg 0%
Floate [B9] 36.34 mcg 0%
Vitamin C 10.432 mg 12%
Vitamin D 0.34 mcg 2%
Vitamin E 2.44 mg 16%
Vitamin K 13.872 mcg 12%
Betaine 24.067 mg 0%
Choline 189.139 mg 34%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 13.2 g 5%
Sugars 5.4 g 11%
Dietary fiber 3 g 11%
Carbohydrate 3.1 g 0%
Net carbs 7.8g
Aminoacids
Nutrient Amount DV
Alanine 2.863 g 0%
Arginine 3.05 g 0%
Aspartic acid 4.471 g 0%
Cysteine 0.619 g 0%
Glutamic acid 7.791 g 0%
Glycine 2.855 g 0%
Histidine 1.503 g 0%
Isoleucine 2.143 g 0%
Leucine 3.745 g 0%
Lysine 3.947 g 0%
Methionine 1.213 g 0%
Phenylalanine 1.891 g 0%
Proline 2.288 g 0%
Serine 1.882 g 0%
Threonine 1.898 g 0%
Tryptophan 0.323 g 0%
Tyrosine 1.508 g 0%
Valine 2.34 g 0%
Minerals
Nutrient Amount DV
Calcium 71.56 mg 6%
Copper 0.32 mg 35%
Fluoride 78.97 mcg 0%
Iron 4.34 mg 24%
Magnesium 62.84 mg 15%
Manganese 0.45 mg 20%
Phosphorus 404.95 mg 32%
Potassium 1017.72 mg 22%
Selenium 51.96 mcg 94%
Sodium 398.3 mg 17%
Zinc 8.65 mg 79%
Other
Nutrient Amount DV
Water 243.31 g 0%
Ash 5.081 g 0%