Your Recipe

Sheet Pan Salmon With Potatoes and Broccolini

Ingredient Amount Calories
Lemon juice 28.7g 6kcal
Broccoli, raw 100g 34kcal
Potatoes, raw, flesh and skin 453g 349kcal
Shallots, raw 3.5g 3kcal
Olive oil 106g 937kcal
Black pepper, ground 1.725g 4kcal
Mustard, prepared, yellow 7.47g 4kcal
Salt, kosher 6.25g 0kcal
Fish, salmon, Atlantic, wild, raw 700g 994kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 pound small Yukon Gold potatoes, halved

½ cup olive oil, divided

1 ¼ teaspoon kosher salt, divided

¾ teaspoon black pepper, divided

4 6-oz. salmon fillets

1 pound Broccolini, trimmed

2 tablespoons fresh lemon juice (from 1 lemon)

1 shallot, finely chopped

1 ½ teaspoon Dijon mustard

Directions
Preheat oven to 450°F. Toss potatoes with 2 tablespoons oil, ½ teaspoon salt, and ¼ teaspoon pepper on a rimmed baking sheet. Roast for 15 minutes.

Meanwhile, rub salmon with 1 tablespoon oil and season with ½ teaspoon each salt and pepper. Add salmon to sheet and roast until potatoes are tender, 5 more minutes.

Turn potatoes, add Broccolini to sheet, and drizzle with 1 tablespoon oil. Heat broiler and broil all until salmon and Broccolini are browned, 2 to 3 minutes.

Whisk lemon juice, shallot, and mustard with remaining ¼ cup oil and ¼ teaspoon salt and drizzle over salmon and vegetables.

Nutrition Facts
Portion Size 352 g | ml
Amount Per Portion 583
2439
kcal
kilojoules
% Daily Value *
Total Fat 38g 49%
Saturated Fat 5.4g 27%
Sodium 728mg 32%
Total Carbohydrate 23g 8%
Dietary Fiber 3.3g 12%
Sugar 1.6g
Protein 38g 76%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 2.7mg 15%
Potassium 1437mg 31%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 28.96 mcg 3%
Thiamin [B1] 0.511 mg 43%
Riboflavin [B2] 0.734 mg 56%
Niacin [B3] 15.14 mg 95%
Pantothenic acid [B5] 3.412 mg 68%
Vitamin B6 1.822 mg 107%
Cobalamin [B12] 5.565 mcg 0%
Floate [B9] 78.424 mcg 0%
Vitamin C 47.463 mg 53%
Vitamin D 0 mcg 0%
Vitamin E 4.045 mg 27%
Vitamin K 44.357 mcg 37%
Betaine 0.295 mg 0%
Choline 19.465 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 22.5 g 8%
Sugars 1.6 g 3%
Dietary fiber 3.3 g 12%
Carbohydrate 22.1 g 0%
Net carbs 20.9g
Aminoacids
Nutrient Amount DV
Alanine 2.204 g 0%
Arginine 2.247 g 0%
Aspartic acid 4.196 g 0%
Cysteine 0.409 g 0%
Glutamic acid 5.741 g 0%
Glycine 1.76 g 0%
Histidine 1.08 g 0%
Isoleucine 1.699 g 0%
Leucine 2.977 g 0%
Lysine 3.351 g 0%
Methionine 1.075 g 0%
Phenylalanine 1.483 g 0%
Proline 1.342 g 0%
Serine 1.536 g 0%
Threonine 1.625 g 0%
Tryptophan 0.421 g 0%
Tyrosine 1.245 g 0%
Valine 1.943 g 0%
Minerals
Nutrient Amount DV
Calcium 50.45 mg 4%
Copper 0.58 mg 65%
Fluoride 0.18 mcg 0%
Iron 2.74 mg 15%
Magnesium 84.3 mg 20%
Manganese 0.32 mg 14%
Phosphorus 434.85 mg 35%
Potassium 1436.96 mg 31%
Selenium 65.62 mcg 119%
Sodium 728.03 mg 32%
Zinc 1.59 mg 14%
Other
Nutrient Amount DV
Water 240.889 g 0%
Ash 6.014 g 0%