Your Recipe
Sheet Pan Salmon With Potatoes and Broccolini
Nutrition Facts | |
Portion Size | 352 g | ml |
Amount Per Portion |
583 2439 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 38g | 49% |
Saturated Fat 5.4g | 27% |
Sodium 728mg | 32% |
Total Carbohydrate 23g | 8% |
Dietary Fiber 3.3g | 12% |
Sugar 1.6g | |
Protein 38g | 76% |
Vitamin D 0mcg | 0% |
Calcium 50mg | 4% |
Iron 2.7mg | 15% |
Potassium 1437mg | 31% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 28.96 mcg | 3% |
Thiamin [B1] | 0.511 mg | 43% |
Riboflavin [B2] | 0.734 mg | 56% |
Niacin [B3] | 15.14 mg | 95% |
Pantothenic acid [B5] | 3.412 mg | 68% |
Vitamin B6 | 1.822 mg | 107% |
Cobalamin [B12] | 5.565 mcg | 0% |
Floate [B9] | 78.424 mcg | 0% |
Vitamin C | 47.463 mg | 53% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 4.045 mg | 27% |
Vitamin K | 44.357 mcg | 37% |
Betaine | 0.295 mg | 0% |
Choline | 19.465 mg | 4% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 22.5 g | 8% |
Sugars | 1.6 g | 3% |
Dietary fiber | 3.3 g | 12% |
Carbohydrate | 22.1 g | 0% |
Net carbs | 20.9g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 2.204 g | 0% |
Arginine | 2.247 g | 0% |
Aspartic acid | 4.196 g | 0% |
Cysteine | 0.409 g | 0% |
Glutamic acid | 5.741 g | 0% |
Glycine | 1.76 g | 0% |
Histidine | 1.08 g | 0% |
Isoleucine | 1.699 g | 0% |
Leucine | 2.977 g | 0% |
Lysine | 3.351 g | 0% |
Methionine | 1.075 g | 0% |
Phenylalanine | 1.483 g | 0% |
Proline | 1.342 g | 0% |
Serine | 1.536 g | 0% |
Threonine | 1.625 g | 0% |
Tryptophan | 0.421 g | 0% |
Tyrosine | 1.245 g | 0% |
Valine | 1.943 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 50.45 mg | 4% |
Copper | 0.58 mg | 65% |
Fluoride | 0.18 mcg | 0% |
Iron | 2.74 mg | 15% |
Magnesium | 84.3 mg | 20% |
Manganese | 0.32 mg | 14% |
Phosphorus | 434.85 mg | 35% |
Potassium | 1436.96 mg | 31% |
Selenium | 65.62 mcg | 119% |
Sodium | 728.03 mg | 32% |
Zinc | 1.59 mg | 14% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 240.889 g | 0% |
Ash | 6.014 g | 0% |