Your Recipe

Zucchini Gratin

Ingredient Amount Calories
Zucchini 588g 123kcal
Garlic 6g 9kcal
Olive oil 42g 371kcal
Thyme dried 1.4g 4kcal
Cheese, parmesan, grated 56.5g 238kcal
Sea salt 1.5g 0kcal
Bread crumbs 56g 221kcal
Black pepper, ground 0.575g 1kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 cloves garlic, minced

3 tablespoons extra-virgin olive oil, divided

1 teaspoon dried marjoram or thyme

¼ teaspoon salt

¼ teaspoon freshly ground pepper

3 medium zucchini, thinly sliced (1/8 inch)

½ cup coarse dry breadcrumbs (see Tip), preferably whole-wheat

½ cup grated Parmesan cheese

Directions
Position rack in lower third of oven; preheat to 450 degrees F. Coat a 7-by-11-inch baking dish (or similar size 2- to 2 1/2-quart dish) with cooking spray.

Combine garlic, 1 tablespoon oil, marjoram (or thyme), salt and pepper in a large bowl. Add zucchini; toss until evenly coated. Transfer to the prepared baking dish.

Roast the zucchini until softened and starting to wilt in spots, about 15 minutes.

Meanwhile, combine breadcrumbs, Parmesan and the remaining 2 tablespoons oil in the bowl. Sprinkle the breadcrumb mixture over the zucchini and continue to bake until the topping is crisp, about 15 minutes more.

Nutrition Facts
Portion Size 188 g | ml
Amount Per Portion 242
1013
kcal
kilojoules
% Daily Value *
Total Fat 16g 20%
Saturated Fat 3.9g 20%
Sodium 502mg 22%
Total Carbohydrate 17g 6%
Dietary Fiber 2.4g 9%
Sugar 0.9g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 191mg 15%
Iron 2.4mg 14%
Potassium 739mg 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 69.659 mcg 8%
Thiamin [B1] 0.206 mg 17%
Riboflavin [B2] 0.161 mg 12%
Niacin [B3] 2.006 mg 13%
Pantothenic acid [B5] 0.692 mg 14%
Vitamin B6 0.258 mg 15%
Cobalamin [B12] 0.24 mcg 0%
Floate [B9] 53.388 mcg 0%
Vitamin C 50.77 mg 56%
Vitamin D 0 mcg 0%
Vitamin E 1.552 mg 10%
Vitamin K 14.904 mcg 12%
Betaine 0.052 mg 0%
Choline 4.584 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 17.2 g 6%
Sugars 0.9 g 2%
Dietary fiber 2.4 g 9%
Carbohydrate 5.3 g 0%
Net carbs 16.3g
Aminoacids
Nutrient Amount DV
Alanine 0.279 g 0%
Arginine 0.256 g 0%
Aspartic acid 0.605 g 0%
Cysteine 0.083 g 0%
Glutamic acid 1.019 g 0%
Glycine 0.223 g 0%
Histidine 0.13 g 0%
Isoleucine 0.226 g 0%
Leucine 0.376 g 0%
Lysine 0.287 g 0%
Methionine 0.091 g 0%
Phenylalanine 0.236 g 0%
Proline 0.32 g 0%
Serine 0.259 g 0%
Threonine 0.16 g 0%
Tryptophan 0.06 g 0%
Tyrosine 0.165 g 0%
Valine 0.272 g 0%
Minerals
Nutrient Amount DV
Calcium 191.46 mg 15%
Copper 0.2 mg 22%
Fluoride 0.05 mcg 0%
Iron 2.43 mg 14%
Magnesium 61.15 mg 15%
Manganese 0.5 mg 22%
Phosphorus 252.59 mg 20%
Potassium 739.37 mg 16%
Selenium 9.15 mcg 17%
Sodium 502.14 mg 22%
Zinc 2.08 mg 19%
Other
Nutrient Amount DV
Water 141.369 g 0%
Ash 3.025 g 0%