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Tarragon Asparagus

Ingredient Amount Calories
Asparagus 453.592g 91kcal
Honey 84.75g 258kcal
Salt, table 5.6g 0kcal
Olive oil 14g 124kcal
Black pepper 100g 251kcal

Recipe Instructions:

Ingredients
2 pounds fresh asparagus, trimmed
2 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon pepper
1/4 cup honey
2 to 4 tablespoons minced fresh tarragon

Directions
On a large plate, toss asparagus with oil, salt and pepper. Grill, covered, over medium heat 6-8 minutes or until crisp-tender, turning occasionally and basting frequently with honey during the last 3 minutes. Sprinkle with tarragon.

Nutrition Facts
Portion Size 110 g | ml
Amount Per Portion 121
504
kcal
kilojoules
% Daily Value *
Total Fat 3g 4%
Saturated Fat 0.6g 3%
Sodium 367mg 16%
Total Carbohydrate 25g 9%
Dietary Fiber 5.8g 21%
Sugar 13g
Protein 3.4g 7%
Vitamin D 0mcg 0%
Calcium 93mg 7%
Iron 3.3mg 18%
Potassium 382mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 33.227 mcg 4%
Thiamin [B1] 0.126 mg 11%
Riboflavin [B2] 0.142 mg 11%
Niacin [B3] 0.947 mg 6%
Pantothenic acid [B5] 0.45 mg 9%
Vitamin B6 0.121 mg 7%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 42.427 mcg 0%
Vitamin C 4.304 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 1.364 mg 9%
Vitamin K 60.137 mcg 50%
Betaine 2.179 mg 0%
Choline 14.297 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 25.2 g 9%
Sugars 13.1 g 26%
Dietary fiber 5.8 g 21%
Carbohydrate 25.2 g 0%
Net carbs 12.1g
Aminoacids
Nutrient Amount DV
Alanine 0.19 g 0%
Arginine 0.121 g 0%
Aspartic acid 0.623 g 0%
Cysteine 0.047 g 0%
Glutamic acid 0.414 g 0%
Glycine 0.104 g 0%
Histidine 0.064 g 0%
Isoleucine 0.119 g 0%
Leucine 0.267 g 0%
Lysine 0.12 g 0%
Methionine 0.04 g 0%
Phenylalanine 0.133 g 0%
Proline 0.302 g 0%
Serine 0.149 g 0%
Threonine 0.105 g 0%
Tryptophan 0.031 g 0%
Tyrosine 0.121 g 0%
Valine 0.179 g 0%
Minerals
Nutrient Amount DV
Calcium 93.07 mg 7%
Copper 0.37 mg 41%
Fluoride 6.71 mcg 0%
Iron 3.31 mg 18%
Magnesium 39.38 mg 9%
Manganese 2.26 mg 98%
Phosphorus 66.21 mg 5%
Potassium 381.65 mg 8%
Selenium 2.67 mcg 5%
Sodium 367.2 mg 16%
Zinc 0.64 mg 6%
Other
Nutrient Amount DV
Water 74.974 g 0%
Ash 2.147 g 0%