Your Recipe

Kiwi Banana Apple Smoothie

Ingredient Amount Calories
Apple 200g 104kcal
Bananas 126g 112kcal
Kiwi fruit 148g 90kcal
Chia Seeds 6.8g 33kcal
Milk 2% fat 305g 153kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 apple, roughly chopped

1 banana, broken into chunks

2 kiwifruit, peeled

1 ¼ cups milk

¼ cup ice, or as desired

2 teaspoons chia seeds

1 teaspoon maca powder

Directions
Blend apple, banana, kiwifruit, milk, ice, chia seeds, and maca powder together in a blender until smooth.

Cook's Note:
Replace chia seeds with flax seeds, if desired.

Nutrition Facts
Portion Size 393 g | ml
Amount Per Portion 246
1029
kcal
kilojoules
% Daily Value *
Total Fat 4.8g 6%
Saturated Fat 2.2g 11%
Sodium 76mg 3%
Total Carbohydrate 48g 17%
Dietary Fiber 7.4g 27%
Sugar 32g
Protein 7.4g 15%
Vitamin D 0mcg 0%
Calcium 239mg 18%
Iron 0.8mg 4%
Potassium 791mg 17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 52.386 mcg 6%
Thiamin [B1] 0.137 mg 11%
Riboflavin [B2] 0.378 mg 29%
Niacin [B3] 1.203 mg 8%
Pantothenic acid [B5] 0.95 mg 19%
Vitamin B6 0.398 mg 23%
Cobalamin [B12] 0.808 mcg 0%
Floate [B9] 43.391 mcg 0%
Vitamin C 79.038 mg 88%
Vitamin D 0 mcg 0%
Vitamin E 1.364 mg 9%
Vitamin K 32.642 mcg 27%
Betaine 1.843 mg 0%
Choline 40.356 mg 7%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 47.8 g 17%
Sugars 32.5 g 65%
Dietary fiber 7.4 g 27%
Carbohydrate 47.8 g 0%
Net carbs 15.3g
Aminoacids
Nutrient Amount DV
Alanine 0.282 g 0%
Arginine 0.313 g 0%
Aspartic acid 0.73 g 0%
Cysteine 0.074 g 0%
Glutamic acid 1.507 g 0%
Glycine 0.209 g 0%
Histidine 0.244 g 0%
Isoleucine 0.349 g 0%
Leucine 0.629 g 0%
Lysine 0.543 g 0%
Methionine 0.176 g 0%
Phenylalanine 0.365 g 0%
Proline 0.083 g 0%
Serine 0.414 g 0%
Threonine 0.298 g 0%
Tryptophan 0.097 g 0%
Tyrosine 0.306 g 0%
Valine 0.445 g 0%
Minerals
Nutrient Amount DV
Calcium 238.76 mg 18%
Copper 0.22 mg 25%
Fluoride 9.87 mcg 0%
Iron 0.81 mg 4%
Magnesium 62.76 mg 15%
Manganese 0.41 mg 18%
Phosphorus 219.56 mg 18%
Potassium 790.76 mg 17%
Selenium 6.47 mcg 12%
Sodium 76.07 mg 3%
Zinc 1.13 mg 10%
Other
Nutrient Amount DV
Water 330.416 g 0%
Ash 2.419 g 0%