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Zucchini Banana Smoothie

Ingredient Amount Calories
Apple 118g 61kcal
Bananas 136g 121kcal
Spinach, raw 30g 7kcal
Zucchini 9g 2kcal
Maple Syrups 20g 52kcal
Nuts, coconut water (liquid from coconuts) 240g 46kcal

Recipe Tags:

OMAD

Recipe Tags:

Smoothie

Recipe Instructions:

Ingredients:
• 1 small zucchini, chopped
• 1 cup spinach
• 1 apple, cored and chopped
• 1 banana
• 1 cup water or coconut water
• 1 tablespoon honey or maple syrup (optional)
• 1/2 cup ice cubes (optional)
Instructions:
1. Add zucchini, spinach, apple, banana, and water to a blender.
2. Add honey and ice cubes if desired.
3. Blend until smooth.
4. Serve immediately.

Nutrition Facts
Portion Size 553 g | ml
Amount Per Portion 289
1208
kcal
kilojoules
% Daily Value *
Total Fat 1.3g 2%
Saturated Fat 0.6g 3%
Sodium 281mg 12%
Total Carbohydrate 71g 26%
Dietary Fiber 9.8g 35%
Sugar 47g
Protein 4.7g 9%
Vitamin D 0mcg 0%
Calcium 123mg 9%
Iron 2.1mg 12%
Potassium 1464mg 31%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 150.57 mcg 17%
Thiamin [B1] 0.175 mg 15%
Riboflavin [B2] 0.581 mg 45%
Niacin [B3] 1.501 mg 9%
Pantothenic acid [B5] 0.689 mg 14%
Vitamin B6 0.741 mg 44%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 97.94 mcg 0%
Vitamin C 34.519 mg 38%
Vitamin D 0 mcg 0%
Vitamin E 0.957 mg 6%
Vitamin K 148.176 mcg 123%
Betaine 30.898 mg 0%
Choline 26.09 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 71 g 26%
Sugars 47.3 g 95%
Dietary fiber 9.8 g 35%
Carbohydrate 62.1 g 0%
Net carbs 23.7g
Aminoacids
Nutrient Amount DV
Alanine 0.212 g 0%
Arginine 0.416 g 0%
Aspartic acid 0.521 g 0%
Cysteine 0.06 g 0%
Glutamic acid 0.761 g 0%
Glycine 0.193 g 0%
Histidine 0.176 g 0%
Isoleucine 0.165 g 0%
Leucine 0.316 g 0%
Lysine 0.225 g 0%
Methionine 0.063 g 0%
Phenylalanine 0.21 g 0%
Proline 0.158 g 0%
Serine 0.196 g 0%
Threonine 0.15 g 0%
Tryptophan 0.046 g 0%
Tyrosine 0.105 g 0%
Valine 0.243 g 0%
Minerals
Nutrient Amount DV
Calcium 123.47 mg 9%
Copper 0.29 mg 32%
Fluoride 6.89 mcg 0%
Iron 2.1 mg 12%
Magnesium 133.49 mg 32%
Manganese 1.66 mg 72%
Phosphorus 114.37 mg 9%
Potassium 1464.25 mg 31%
Selenium 4.21 mcg 8%
Sodium 280.91 mg 12%
Zinc 1.02 mg 9%
Other
Nutrient Amount DV
Water 472.964 g 0%
Ash 2.98 g 0%