Your Recipe

Sweet potato Tex-Mex salad

Ingredient Amount Calories
Avocados 300g 480kcal
Lime 242g 73kcal
Coriander (Cilantro) Leaves 80g 18kcal
Corn 198g 170kcal
Sweet potato, raw 600g 516kcal
Tomatoes 250g 45kcal
Black beans 400g 528kcal
Olive oil 28g 248kcal
Onions, red, raw 125g 55kcal

Recipe Instructions:

Ingredients
600g sweet potatoes, cut into even chunks
2 tbsp extra virgin olive oil
1 tsp chilli flakes
400g can black beans, drained and rinsed
198g can sweetcorn, drained and rinsed
2 avocados, chopped
250g tomatoes, cut into chunks
1 small red onion, thinly sliced
1 small pack coriander, roughly chopped
juice 1 lime
Method
STEP 1
Heat oven to 200C/180C fan/ gas 6. On a baking tray, toss the sweet potato in 1 tbsp of the oil with the chilli flakes, sea salt and pepper. Roast for 30 mins until tender.

STEP 2
Once the sweet potato is nearly ready, combine the remaining ingredients in a large bowl with the remaining 1 tbsp oil and season well. Mix everything well but take care to avoid squashing the avocado. Divide the salad evenly between plates, or serve sharing-style with the sweet potato chunks.

Nutrition Facts
Portion Size 556 g | ml
Amount Per Portion 533
2231
kcal
kilojoules
% Daily Value *
Total Fat 20g 25%
Saturated Fat 2.9g 14%
Sodium 110mg 5%
Total Carbohydrate 82g 30%
Dietary Fiber 23g 82%
Sugar 15g
Protein 16g 32%
Vitamin D 0mcg 0%
Calcium 127mg 10%
Iron 4.7mg 26%
Potassium 1734mg 37%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 1168.065 mcg 130%
Thiamin [B1] 0.543 mg 45%
Riboflavin [B2] 0.332 mg 26%
Niacin [B3] 4.235 mg 26%
Pantothenic acid [B5] 3.14 mg 63%
Vitamin B6 0.729 mg 43%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 273.655 mcg 0%
Vitamin C 48.565 mg 54%
Vitamin D 0 mcg 0%
Vitamin E 4.826 mg 32%
Vitamin K 93.413 mcg 78%
Betaine 0.757 mg 0%
Choline 82.939 mg 15%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 82.1 g 30%
Sugars 14.8 g 30%
Dietary fiber 22.9 g 82%
Carbohydrate 79 g 0%
Net carbs 67.3g
Aminoacids
Nutrient Amount DV
Alanine 0.732 g 0%
Arginine 0.775 g 0%
Aspartic acid 2.027 g 0%
Cysteine 0.168 g 0%
Glutamic acid 2.383 g 0%
Glycine 0.593 g 0%
Histidine 0.383 g 0%
Isoleucine 0.612 g 0%
Leucine 1.141 g 0%
Lysine 0.891 g 0%
Methionine 0.242 g 0%
Phenylalanine 0.776 g 0%
Proline 0.681 g 0%
Serine 0.791 g 0%
Threonine 0.633 g 0%
Tryptophan 0.185 g 0%
Tyrosine 0.407 g 0%
Valine 0.776 g 0%
Minerals
Nutrient Amount DV
Calcium 126.99 mg 10%
Copper 0.75 mg 83%
Fluoride 6.69 mcg 0%
Iron 4.68 mg 26%
Magnesium 166.71 mg 40%
Manganese 1.22 mg 53%
Phosphorus 341.86 mg 27%
Potassium 1733.57 mg 37%
Selenium 3.28 mcg 6%
Sodium 110.16 mg 5%
Zinc 2.6 mg 24%
Other
Nutrient Amount DV
Water 432.71 g 0%
Ash 5.198 g 0%